Tenderloin Fillet Steak with Parmesan Crusted Potatoes
and Tenderstem Broccoli
Enjoy these cheesy potatoes served with a delicious, tender steak and crunchy Tenderstem broccoli!
Cals 912 · Prot 74 · Carbs 76 · Fat 35
Gourmet
Family Friendly
45 min
Enjoy these cheesy potatoes served with a delicious, tender steak and crunchy Tenderstem broccoli!
Cals 912 · Prot 74 · Carbs 76 · Fat 35
Gourmet
Family Friendly
Ingredients
Steak
Grass-fed fillet steak
500 Grams
Vegetable oil
1 Tbsp
Salt
1 Tsp
Parmesan potatoes
New potatoes
500 Grams
Parmesan
4*
60 Grams
Vegetable oil
1 Tbsp
Salt
1 Tsp
Black Ground Pepper
0.5 Tsp
Tenderstem broccoli
Tenderstem broccoli
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Gravy
Butter
4*
20 Grams
Plain flour
10*11*
20 Grams
Water
250 ML
Onion marmalade
28 Grams
Worcestershire sauce
6*11*
15 ML
Beef stock cube
9*11*15*
1 Piece
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *6 Fish, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3804 / 912 |
| Fats (g) | 35 |
| of which saturated (g) | 17.3 |
| Carbohydrates (g) | 76 |
| of which sugars (g) | 16 |
| Fibers (g) | 7.9 |
| Proteins (g) | 73.6 |
| Salt (g) | 5.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil potatoes
- Preheat the oven to 200°C/180°C fan.
- Halve the potatoes.
- Cook them in a pot of salted boiling water for 10 min or until tender.
- Once cooked, drain and leave them to steam dry in a colander for 5 min.
Tip! Steam drying your potatoes is important to ensure they are easy to crush.
2 Fry steak
- Meanwhile, grate the Parmesan.
- Pat the steaks dry with kitchen paper, rub them with oil and season with salt.
- Heat a large pan over a high heat.
- Once very hot, add the steaks and fry them for 3 min on each side.
- Set the steaks aside.
- Reserve the pan.
3 Crush potatoes
- Place the potatoes on a lined baking tray cut-side down. Crush them by pressing down firmly with the back of a fork.
- Add a drizzle of oil, salt and pepper. Bake for 10 min.
- After 10 min, top the potatoes with grated Parmesan.
- Place the steaks on a second baking tray and finish cooking them and the potatoes in the oven for another 10 min.
- Once done, transfer the steaks to a plate and leave to rest for 10 min.
- Once rested, season with salt and pepper.
4 Fry broccoli
- Return the steak pan to high heat with the tenderstem broccoli, a splash of water and a drizzle of oil.
- Fry for 8-10 min or until crunchy and brown on the edges. Season with salt.
- Set aside on a plate and keep warm.
- Reserve the pan.
Tip! Alternatively, roast the broccoli in a hot oven for 8-10 mins.
5 Make pan sauce
- Return the pan to medium heat.
- Add the butter and cook for 2 min until it begins to brown.
- Add the flour and stir for 1 min.
- Gradually whisk in the measured water, onion marmalade, Worcestershire sauce and beef stock cube.
- Cook for 2-3 min until thickened.
- Season generously with black pepper. Set aside.
6 Serve
- Serve the rested Steak with the Parmesan Potatoes, Tenderstem Broccoli and Pan Sauce to the side.
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