Fish Fingers, Chips and Crudités

Skip the freezer section and make better fish fingers at home!
713 Reviews
Cals 798 · Prot 56 · Carbs 84 · Fat 29
Family Friendly
Try Hello Chef Now
60 min
Fish Fingers, Chips and Crudités
Skip the freezer section and make better fish fingers at home!
713 Reviews
Cals 798 · Prot 56 · Carbs 84 · Fat 29
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fish fingers
Cod fillet 6*
350 Grams
Parmesan 4*
30 Grams
Plain flour 10*11*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Eggs 5*
1 Piece
Soy sauce 9*
10 ML
Panko bread crumbs 10*11*12*
60 Grams
Paprika powder
2 Grams
Vegetable oil
2 Tbsp
Chips
Potatoes
600 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Sides
Carrot
1 Piece
Cucumber
2 Piece
Garlic cloves
0.5 Piece
Mayonnaise 5*9*13*
50 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Ketchup
39 Grams

Allergens

*6 Fish, *4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *12 Lupin, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3342 / 798
Fats (g) 29.1
of which saturated (g) 8.2
Carbohydrates (g) 84
of which sugars (g) 14.5
Fibers (g) 13.1
Proteins (g) 56.3
Salt (g) 3
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake chips

1 Bake chips

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into chips. Add the chips to a baking tray with a generous drizzle of vegetable oil and a generous pinch of salt. Toss until coated. Roast in the oven for 35 min or until browned.
Prep

2 Prep

Meanwhile, slice the cod into goujons. Grate the Parmesan. Add the flour to a shallow bowl and season with salt and pepper. Crack the eggs into a shallow bowl with the soy sauce and whisk. Add the panko bread crumbs to a third bowl and combine with the Parmesan and paprika.
Bake fish

3 Bake fish

Roll the cod goujons in the seasoned flour, then dip them in the eggs and finally coat them with the panko. Place them on a second lined baking tray and drizzle with vegetable oil. Bake for 25 min until golden and crispy.
Sides

4 Sides

Meanwhile, peel the carrots. Chop the carrots and cucumber into batons. Set aside.
Dip

5 Dip

Meanwhile, peel and mince the garlic. In a bowl, combine the mayonnaise with 0.5/0.5/1 tsp of the garlic, a squeeze of lemon juice and season with a pinch of salt and pepper.
Serve

6 Serve

Divide the fish fingers, chips and crudites among plates. Serve with the garlic mayo, ketchup and a squeeze of the remaining lemon if desired.
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