Fish Fingers, Chips and Crudités

Name: Fish Fingers, Chips and Crudités
Total time: 60 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 30 Grams of Parmesan; 20 Grams of Plain flour; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Organic Eggs; 10 ML of Soy sauce; 60 Grams of Panko bread crumbs; 2 Grams of Paprika powder; 2 Tbsp of Vegetable oil; 600 Grams of Potatoes; 2 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Piece of Carrot; 2 Piece of Cucumber; 1 Piece of Garlic cloves; 50 Grams of Mayonnaise; 1 Piece of Lemon; 1 Tsp of Salt; 40 Grams of Ketchup

Skip the freezer section and make better fish fingers at home!

276 Reviews

Cals 797 · Prot 57 · Carbs 85 · Fat 29

Family Friendly

60 min

Skip the freezer section and make better fish fingers at home!

276 Reviews

Cals 797 · Prot 57 · Carbs 85 · Fat 29

Family Friendly

Ingredients

Fish fingers

Cod fillet 6*

350 Grams

Parmesan 4*

30 Grams

Plain flour 10*11*

20 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Organic Eggs 5*

1 Piece

Soy sauce 9*10*11*

10 ML

Panko bread crumbs 10*11*12*

60 Grams

Paprika powder

2 Grams

Vegetable oil

2 Tbsp

Chips

Potatoes

600 Grams

Vegetable oil

2 Tbsp

Salt

0.5 Tsp

Sides

Carrot

1 Piece

Cucumber

2 Piece

Garlic cloves

0.5 Piece

Mayonnaise 5*9*13*

50 Grams

Lemon

1 Piece

Salt

0.5 Tsp

Ketchup

40 Grams

Allergens

*6 Fish, *4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *12 Lupin, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3340 / 797
Fats (g)	29.1
of which saturated (g)	8.2
Carbohydrates (g)	85
of which sugars (g)	14.4
Fibers (g)	13.1
Proteins (g)	56.6
Salt (g)	3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake chips

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into chips. Add the chips to a baking tray with a generous drizzle of vegetable oil and a generous pinch of salt. Toss until coated. Roast in the oven for 35 min or until browned.

2 Prep

Meanwhile, slice the cod into goujons. Grate the Parmesan. Add the flour to a shallow bowl and season with salt and pepper. Crack the eggs into a shallow bowl with the soy sauce and whisk. Add the panko bread crumbs to a third bowl and combine with the Parmesan and paprika.

3 Bake fish

Roll the cod goujons in the seasoned flour, then dip them in the eggs and finally coat them with the panko. Place them on a second lined baking tray and drizzle with vegetable oil. Bake for 25 min until golden and crispy.

4 Sides

Meanwhile, peel the carrots. Chop the carrots and cucumber into batons. Set aside.

5 Dip

Meanwhile, peel and mince the garlic. In a bowl, combine the mayonnaise with 0.5 tsp of the garlic, a squeeze of lemon juice and season with a pinch of salt and pepper.