Tropical Coconut Crusted Jumbo Prawns

with Mango Salsa

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Instructions

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1 Start fries

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss the fries in the oil until fully coated. Bake for 30 min.

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2 Prep prawns

Meanwhile, drain the prawns on kitchen paper. Whisk the eggs in a shallow bowl with the soy sauce. In a separate bowl mix together the panko bread crumbs and shredded coconut with a pinch of salt. Add the plain flour and garlic powder to a third and final bowl.

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3 Bread prawns

Add the prawns to the flour, before dipping them in the beaten egg. One by one, coat the prawns in the bread crumbs. Refrigerate. 

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4 Make mango salsa

Peel and finely chop the mango and shallots. Chop the tomatoes into small cubes. Finely chop the coriander. Add the shallots, tomatoescoriander, salt and a pinch of chilli flakes (spicy!) to a bowl (if cooking for 2, use half!). 

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5 Prep lime mayo and lime salt

Wash the lime thoroughly and grate its zest with a fine blade into a bowl, taking care to avoid its bitter white pith. Crush the flaky salt with your fingers into the lime zest. Halve the lime and juice half of it into a second bowl. Mix the mayonnaise into the lime juice.

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6 Fry prawns

Heat a pan over a medium-high heat with a generous drizzle of oil. Once hot, carefully add the breaded prawns and cook for 2 min on both sides or until golden and crispy. Sprinkle the fries with the limey salt. Serve the prawns with the limey-fries, mayonnaise and mango salsa to the side. 

Tips for fussy eaters

Go easy on the lime!

Pro tip

Fry the breaded prawns in vegetable or sunflower oil for a crisper finish.

Best enjoyed under a palm tree!

Cooking Time: 60 min

Cals 995 · Prot 40 · Carbs 122 · Fat 40

Ingredients

Number of people

Prawn

Jumbo prawns 300 Grams
Eggs 1 Piece
Soy sauce 20 ML
Panko bread crumbs 60 Grams
Desiccated coconut 50 Grams
Salt 0.5 Tsp
Plain flour 50 Grams
Garlic powder 2 Grams
Vegetable oil 1 Tbsp

Fries

Potatoes 600 Grams
Vegetable oil 1 Tbsp
Lime 1 Piece
Flaky sea salt 2 Grams
Mayonnaise 50 Grams

Mango salsa

Mango 1 Piece
Tomatoes 1 Piece
Fresh coriander 15 Grams
Shallots 1 Piece
Salt 0.5 Tsp
Chilli flakes 2 Grams

Best enjoyed under a palm tree!

Cooking Time: 60 min

Cals 995 · Prot 40 · Carbs 122 · Fat 40

Instructions

photo

1 Start fries

Preheat the oven to 200°C/180°C fan. Slice the potatoes (skins on) into fries. Add the fries to a large baking tray with a drizzle of vegetable oil. Toss the fries in the oil until fully coated. Bake for 30 min.

photo

2 Prep prawns

Meanwhile, drain the prawns on kitchen paper. Whisk the eggs in a shallow bowl with the soy sauce. In a separate bowl mix together the panko bread crumbs and shredded coconut with a pinch of salt. Add the plain flour and garlic powder to a third and final bowl.

photo

3 Bread prawns

Add the prawns to the flour, before dipping them in the beaten egg. One by one, coat the prawns in the bread crumbs. Refrigerate. 

photo

4 Make mango salsa

Peel and finely chop the mango and shallots. Chop the tomatoes into small cubes. Finely chop the coriander. Add the shallots, tomatoescoriander, salt and a pinch of chilli flakes (spicy!) to a bowl (if cooking for 2, use half!). 

photo

5 Prep lime mayo and lime salt

Wash the lime thoroughly and grate its zest with a fine blade into a bowl, taking care to avoid its bitter white pith. Crush the flaky salt with your fingers into the lime zest. Halve the lime and juice half of it into a second bowl. Mix the mayonnaise into the lime juice.

photo

6 Fry prawns

Heat a pan over a medium-high heat with a generous drizzle of oil. Once hot, carefully add the breaded prawns and cook for 2 min on both sides or until golden and crispy. Sprinkle the fries with the limey salt. Serve the prawns with the limey-fries, mayonnaise and mango salsa to the side. 

Tips for fussy eaters

Go easy on the lime!

Pro tip

Fry the breaded prawns in vegetable or sunflower oil for a crisper finish.

Ingredients

Number of people

Prawn

Jumbo prawns 300 Grams
Eggs 1 Piece
Soy sauce 20 ML
Panko bread crumbs 60 Grams
Desiccated coconut 50 Grams
Salt 0.5 Tsp
Plain flour 50 Grams
Garlic powder 2 Grams
Vegetable oil 1 Tbsp

Fries

Potatoes 600 Grams
Vegetable oil 1 Tbsp
Lime 1 Piece
Flaky sea salt 2 Grams
Mayonnaise 50 Grams

Mango salsa

Mango 1 Piece
Tomatoes 1 Piece
Fresh coriander 15 Grams
Shallots 1 Piece
Salt 0.5 Tsp
Chilli flakes 2 Grams
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