Fish Fingers, Chips and Crudités
Skip the freezer section and make better fish fingers at home!
Cals 799 · Prot 57 · Carbs 85 · Fat 29
Family Friendly
60 min
Skip the freezer section and make better fish fingers at home!
Cals 799 · Prot 57 · Carbs 85 · Fat 29
Family Friendly
Ingredients
Fish fingers
Cod fillet
6*
350 Grams
Parmesan
4*
30 Grams
Plain flour
10*11*
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Organic Eggs
5*
1 Piece
Soy sauce
9*10*11*
10 ML
Panko bread crumbs
10*11*12*
60 Grams
Paprika powder
2 Grams
Vegetable oil
2 Tbsp
Chips
Potatoes
600 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Sides
Carrot
1 Piece
Cucumber
2 Piece
Garlic cloves
1 Piece
Mayonnaise
5*9*13*
50 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Ketchup
40 Grams
Allergens
*6 Fish, *4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *12 Lupin, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3350 / 799 |
| Fats (g) | 29.1 |
| of which saturated (g) | 8.2 |
| Carbohydrates (g) | 85 |
| of which sugars (g) | 14.7 |
| Fibers (g) | 13.2 |
| Proteins (g) | 56.7 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake chips
- Preheat the oven to 200°C/180°C fan.
- Slice the potatoes (skins on) into chips.
- Add the chips to a baking tray with a generous drizzle of vegetable oil and a generous pinch of salt.
- Toss until coated.
- Roast in the oven for 35 min or until browned.
2 Prep
- Meanwhile, slice the cod into goujons.
- Grate the Parmesan.
- Add the flour to a shallow bowl and season with salt and pepper.
- Crack the eggs into a shallow bowl with the soy sauce and whisk.
- Add the panko bread crumbs to a third bowl and combine with the Parmesan and paprika.
3 Bake fish
- Roll the cod goujons in the seasoned flour, then dip them in the eggs and finally coat them with the panko.
- Place them on a second lined baking tray and drizzle with vegetable oil.
- Bake for 25 min until golden and crispy.
4 Sides
- Meanwhile, peel the carrots.
- Chop the carrots and cucumber into batons.
- Set aside.
5 Dip
- Meanwhile, peel and mince the garlic.
- In a bowl, combine the mayonnaise with 0.5 tsp of the garlic, a squeeze of lemon juice and season with a pinch of salt and pepper.
6 Serve
- Serve the Fish Fingers, Chips and Crudites alongside the Garlic Mayo and Ketchup.
- Add a squeeze of the remaining lemon if desired.
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