Fish Fingers with Carrot Fries, Peas and Garlic Aioli

Name: Fish Fingers with Carrot Fries, Peas and Garlic Aioli
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 100 Grams of Cornflakes; 30 Grams of Parmesan; 170 Grams of Natural yogurt; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Vegetable oil; 3 Piece of Carrot; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 Grams of Butter; 150 Grams of Green peas; 1 Piece of Garlic cloves; 50 Grams of Mayonnaise; 1 Piece of Lemon; 1 Tsp of Salt; 1 Tsp of Black pepper

Enjoy this low carb spin on a family favourite! We think our homemade fish fingers are so much tastier than shop bought ones.

Cals 775 · Prot 49 · Carbs 82 · Fat 31

Low Carb

40 min

Fish Fingers with Carrot Fries, Peas and Garlic Aioli

Enjoy this low carb spin on a family favourite! We think our homemade fish fingers are so much tastier than shop bought ones.

Cals 775 · Prot 49 · Carbs 82 · Fat 31

Low Carb

Ingredients

Fish fingers

Cod fillet 6*

350 Grams

Cornflakes 11*

100 Grams

Parmesan 4*

30 Grams

Natural yogurt 4*

170 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

2 Tbsp

Sides

Carrot

3 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Butter 4*

10 Grams

Green peas

150 Grams

Garlic aioli

Garlic cloves

0.5 Piece

Mayonnaise 5*9*13*

50 Grams

Lemon

1 Piece

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*6 Fish, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3237 / 775
Fats (g)	31.1
of which saturated (g)	10.3
Carbohydrates (g)	82
of which sugars (g)	24.2
Fibers (g)	11.5
Proteins (g)	49.1
Salt (g)	3.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make fries

Preheat the oven to 200°C/180°C fan. Peel the carrots and chop them into thin sticks. Add the carrots to a baking tray with a generous drizzle of vegetable oil and a generous pinch of salt. Toss until coated. Roast for 35 min or until browned.

2 Prep

Meanwhile, use your hand or a rolling pin to break up the cornflakes (leave them in the bag!). Chop the cod into goujons. Grate the Parmesan and combine it in a bowl with the crushed cornflakes. Turn the cod goujons in the yogurt. Season with salt and pepper.

3 Bake

Turn the cod goujons, one by one, in the cornflake and Parmesan mix until coated. Add them to a second lined baking tray. Drizzle the breaded fish with vegetable oil and bake for 25-30 min or until crispy and golden.

4 Make aioli

Meanwhile, peel and mince the garlic. In a bowl, combine the mayonnaise and garlic with a squeeze of lemon juice. Season with a pinch of salt and pepper. This is your aioli.