French Apple Chicken

Name: French Apple Chicken with Roasted Vegetables
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Pieces of Shallots; 1 Pieces of Green apple; 1 Tbsp of Olive oil; 150 ML of Water; 200 ML of Cooking cream; 2 Grams of Dried thyme; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Pieces of Parsnip; 2 Pieces of Carrot; 1 Pieces of Red onion; 2 Tbsp of Olive oil; 6 Grams of Dijon mustard; 1 Tsp of Salt; 1 Tsp of Black pepper

with Roasted Vegetables

A succulent mix of sweet and savoury.

Cals 732 · Prot 54 · Carbs 70 · Fat 27

Low Carb

45 min

French Apple Chicken with Roasted Vegetables

A succulent mix of sweet and savoury.

Cals 732 · Prot 54 · Carbs 70 · Fat 27

Low Carb

Ingredients

Chicken

Chicken breast

400 Grams

Shallots

1 Piece

Green apple

1 Piece

Olive oil

1 Tbsp

Water

150 ML

Cooking cream 4*

200 ML

Dried thyme

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Roasted veggies

Parsnip

1 Piece

Carrot

2 Pieces

Red onion

1 Piece

Olive oil

2 Tbsp

Dijon mustard 13*

6 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3048 / 732
Fats (g)	26.8
of which saturated (g)	17.2
Carbohydrates (g)	70
of which sugars (g)	31.9
Fibers (g)	16.7
Proteins (g)	54
Salt (g)	1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 220°C/200°C fan. Peel and chop the parsnips and carrots roughly. Peel and slice the red onion into wedges. Peel and finely chop the shallots. Grate the apple.

2 Roast vegetables

Add the parsnip, carrot, red onion, olive oil, mustard and half of the thyme to a bowl and give everything a good mix up. Add the lot to a lined baking tray and roast in the oven for 30 min. Season with salt and pepper.

3 Fry chicken

Meanwhile, heat a pan over a medium heat with a drizzle of oil. Add the chicken and cook for 2 min per side. Reduce the heat to low and add shallots and apple. Fry for 2 min further.

4 Simmer sauce

Add the measured water, cooking cream and the remaining thyme. Simmer, uncovered, for 10-15 min until the sauce has thickened and the chicken is cooked through. Season with salt and pepper to taste. Serve the roasted root vegetables to the side.

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