French Ratatouille with Grilled Chicken

and Feta
Low-Carb
Calorie smart
Ratatouille is a traditional, budget-friendly vegetable stew from Nice, France. Despite its humble origins, the tomatoey stew is famous all over the world!
Cooking time: 30 min
Cals 460 · Prot 52 · Carbs 37 · Fat 12
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Ingredients
Number of People:

Chicken

Chicken breast
400 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Honey
15 Grams
Black pepper
0.5 Tsp
Garlic powder
2 Grams
Fresh rosemary
10 Grams

Ratatouille

Garlic cloves
1 Piece
Small zucchini
1 Piece
Tomatoes
0.5 Piece
Eggplant
1 Piece
Red onion
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Dried oregano
2 Grams
Tomato passata
200 Grams
French onion stock cube
0.5 Piece
Water
100 ML
Black pepper
0.5 Tsp
Fresh basil
15 Grams
Feta cheese
50 Grams

Instructions

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1 Prep
Pre-heat the grill to high. Peel and mince the garlic. Roughly chop the zucchinis, tomatoes and eggplants. Peel and slice the red onions
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2 Fry
Heat a large pan over a medium heat with a drizzle of olive oil. Add the onions with a pinch of salt and cook for 5 min. Add the garlic and dried oregano and cook for 1 min further. 
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3 Simmer
Add the tomato passatazucchinieggplant, tomatoesstock cube and measured water. Reduce the heat to low, cover with a lid and simmer for 20 min. If the stew thickens too much, add a splash of water.
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4 Marinate
Meanwhile, place the chicken breasts on a chopping board. Cover with cling film. Bash with something heavy like a rolling pin until halved in thickness. Juice half the lemon into a large bowl. Add the olive oilsalthoneypepper and garlic powder. Whisk. Add the chicken and turn to coat. 
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5 Grill
Place the chicken onto a lined baking tray (nestle the rosemary underneath) and cover with the marinade. Grill for 8-10 min or until cooked through. 
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6 Serve
Meanwhile, roughly chop the basil. Stir it into the stew and season with salt and pepper. Serve the grilled chicken with the ratatouille to the side. Crumble the feta over the top and garnish with the remaining fresh basil
Tips for fussy eaters
Not keen on one of the vegetables? Replace it with your favourite or simply leave it out!
Pro tip
If you want the vegetables to have a little more bite to them, cook them for less time!

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