Fresh Salmon Pasta

Name: Fresh Salmon Pasta with Carrots, Zucchini and Lime
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 1 Tbsp of Olive oil; 1 Tsp of Salt; 2 Pieces of Small zucchini; 2 Pieces of Carrot; 2 Pieces of Lime; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 90 Grams of Sour cream; 20 Grams of Honey; 100 ML of Water; 250 Grams of Farfalle pasta

with Carrots, Zucchini and Lime

Zingy and zippy, this one's ready in under 20 minutes!

Cals 884 · Prot 59 · Carbs 121 · Fat 23

Family Friendly

20 min

Fresh Salmon Pasta with Carrots, Zucchini and Lime

Zingy and zippy, this one's ready in under 20 minutes!

Cals 884 · Prot 59 · Carbs 121 · Fat 23

Family Friendly

Ingredients

Salmon

Skinless salmon fillet 6*

350 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

For sauce

Small zucchini

2 Pieces

Carrot

2 Pieces

Lime

2 Pieces

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sour cream 4*

90 Grams

Honey

20 Grams

Water

100 ML

Pasta

Farfalle pasta 10*11*

250 Grams

Allergens

*6 Fish, *4 Milk, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3696 / 884
Fats (g)	22.7
of which saturated (g)	8.6
Carbohydrates (g)	121
of which sugars (g)	11.8
Fibers (g)	13.8
Proteins (g)	58.8
Salt (g)	0.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Chop the salmon into cubes. Chop the zucchini into matchsticks. Peel and chop the carrots into matchsticks. Juice half of the limes. Slice the remaining limes into wedges.

2 Boil pasta

Bring a large pot of salted water to the boil. Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.

3 Fry vegetables

Meanwhile, heat a pan over a medium-high heat with drizzle of olive oil. Once hot, add the carrots and zucchini, and fry with a pinch of salt for 4 min. Season with black pepper. Remove from the pan and set aside. Reserve the pan.

4 Fry fish

Return the pan to medium heat with another drizzle of oil. Once hot, add the salmon cubes and fry for 3-5 min until cooked through but juicy. Season with a pinch of salt.

5 Finish sauce

Return the vegetables to the pan. Add the measured water, using the pasta cooking water. Bring to a boil and simmer for 1-2 min. Fold in the sour cream, honey and lime juice.

6 Combine and serve

Combine the sauce and the drained pasta. Divide among plates and garnish with lime wedges. If you like, add an extra drizzle of good quality olive oil, and a grind of black pepper.

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