Fried Cod

Name: Fried Cod with Curried Vegetable Rice and Green Beans
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Pieces of Red onion; 2 Pieces of Garlic cloves; 1 Pieces of Carrot; 2 Pieces of Tomatoes; 30 Grams of Ginger; 1 Tbsp of Olive oil; 150 Grams of Basmati rice; 2 Grams of Curry powder; 2 Grams of Chilli flakes; 1 Pieces of Chicken stock cube; 350 ML of Water; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 Grams of Fresh coriander; 250 Grams of Green beans; 1 Pieces of Lemon

with Curried Vegetable Rice and Green beans

Healthy and tasty!

Cals 582 · Prot 46 · Carbs 110 · Fat 3

Family Friendly

30 min

Fried Cod with Curried Vegetable Rice and Green Beans

Healthy and tasty!

Cals 582 · Prot 46 · Carbs 110 · Fat 3

Family Friendly

Ingredients

Fried Fish

Cod fillet 6*

350 Grams

Olive oil

1 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Rice

Red onion

1 Piece

Garlic cloves

2 Pieces

Carrot

1 Piece

Tomatoes

2 Pieces

Ginger

30 Grams

Olive oil

1 Tbsp

Basmati rice

150 Grams

Curry powder

2 Grams

Chilli flakes

2 Grams

Chicken stock cube 4*5*9*15*

0.5 Pieces

Water

350 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Fresh coriander

15 Grams

To serve

Green beans

250 Grams

Lemon

1 Piece

Allergens

*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2436 / 582
Fats (g)	3.3
of which saturated (g)	1
Carbohydrates (g)	110
of which sugars (g)	16.3
Fibers (g)	12.9
Proteins (g)	45.9
Salt (g)	1.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and chop onion. Peel and finely chop garlic. Peel and finely chop carrot. Finely chop tomato and discard its stem. Peel and grate ginger.

2 Cook the rice

Heat oil in a pot over medium heat. Add onion and carrot and cook for 3-5 min. Add garlic, ginger, basmati rice, curry powder and chilli flakes. Cook, stirring, for 1-2 min. Add tomato, stock cube, water, salt, and black pepper. Once boiling, reduce heat to low, stir once, cover and cook for 15-18 min until the liquid is absorbed. Keep covered until serving. Fluff with a fork before serving.

3 Cook the beans

Meanwhile, rinse and trim green beans. Once rice is almost cooked, cook green beans in a pot of salted boiling water for 3-4 minutes until tender. Drain once tender.

4 Fry the fish

Meanwhile, heat non-stick pan over a medium-high heat with drizzle of olive oil. Once hot, add cod with pinch of salt and cook for 2 min on either side until golden and cooked through.

5 Serve

Chop the coriander and add it to the vegetable rice. Divide the vegetable rice to plates and top with the fried fish. Serve the green beans and lemon wedges to the side.

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