Fried Cod

with Curried Vegetable Rice and Green beans
Healthy and tasty!
Cals 565 · Prot 40 · Carbs 88 · Fat 3
Family-Friendly
Calorie smart
Try Hello Chef Now
30 min
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Healthy and tasty!
Cals 565 · Prot 40 · Carbs 88 · Fat 3
Family-Friendly
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Fried Fish
Cod fillet
350 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Rice
Red onion
1 Piece
Garlic cloves
2 Pieces
Carrot
1 Piece
Tomatoes
2 Pieces
Ginger
30 Grams
Olive oil
1 Tbsp
Basmati rice
150 Grams
Curry powder
2 Grams
Chilli flakes
2 Grams
Chicken stock cube
0.5 Pieces
Water
350 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fresh coriander
15 Grams
To serve
Green beans
250 Grams
Lemon
1 Piece

Tips for fussy eaters

Boil a portion of plain rice and serve it with fried fish and carrot sticks.

Pro tip

Top with a fried egg and drizzle with sriracha sauce for extra heat.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep vegetables

Peel and chop onion. Peel and finely chop garlic. Peel and finely chop carrot. Finely chop tomato and discard its stem. Peel and grate ginger.
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2 Cook the rice

Heat oil in a pot over medium heat. Add onion and carrot and cook for 3-5 min. Add garlic, ginger, basmati rice, curry powder and chilli flakes. Cook, stirring, for 1-2 min. Add tomato, stock cube, water, salt, and black pepper. Once boiling, reduce heat to low, stir once, cover and cook for 15-18 min until the liquid is absorbed. Keep covered until serving. Fluff with a fork before serving.
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3 Cook the beans

Meanwhile, rinse and trim green beans. Once rice is almost cooked, cook green beans in a pot of salted boiling water for 3-4 minutes until tender. Drain once tender.
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4 Fry the fish

Meanwhile, heat non-stick pan over a medium-high heat with drizzle of olive oil. Once hot, add cod with pinch of salt and cook for 2 min on either side until golden and cooked through.
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5 Serve

Chop the coriander and add it to the vegetable rice. Divide the vegetable rice to plates and top with the fried fish. Serve the green beans and lemon wedges to the side.

Tips for fussy eaters

Boil a portion of plain rice and serve it with fried fish and carrot sticks.

Pro tip

Top with a fried egg and drizzle with sriracha sauce for extra heat.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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