Fried Salmon

Name: Fried Salmon with Cauliflower Mash and Sugar Snap Peas
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 400 Grams of Cauliflower; 20 Grams of Butter; 1 Tsp of Salt; 1 Tsp of Black pepper; 150 Grams of Sugar snap peas; 2 Pieces of Tomatoes; 15 Grams of Fresh basil; 2 Grams of Dried oregano; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Pieces of Lemon

with Cauliflower Mash and Sugar Snap Peas

Enjoy this wonderful week night classic, packed with flavour and nutrients!

Cals 557 · Prot 42 · Carbs 28 · Fat 34

Low Carb

25 min

Fried Salmon with Cauliflower Mash and Sugar Snap Peas

Enjoy this wonderful week night classic, packed with flavour and nutrients!

Cals 557 · Prot 42 · Carbs 28 · Fat 34

Low Carb

Ingredients

Salmon

Skin-on salmon fillet 6*

350 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Mash

Cauliflower

400 Grams

Butter 4*

20 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Peas

Sugar snap peas

150 Grams

Salsa

Tomatoes

2 Pieces

Fresh basil

15 Grams

Dried oregano

2 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

To serve

Lemon

1 Piece

Allergens

*6 Fish, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2322 / 557
Fats (g)	33.9
of which saturated (g)	10.9
Carbohydrates (g)	28
of which sugars (g)	12.1
Fibers (g)	10.2
Proteins (g)	41.5
Salt (g)	0.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make mash

Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash well with a potato masher. Season generously with salt and pepper. Keep covered until serving.

2 Boil peas

Meanwhile, bring a second pot of water to a boil. Cook the sugar snap peas in the water for 3 min, then drain.

3 Make salsa

Dice the tomatoes. Pick and roughly chop the basil leaves. Add the tomatoes and basil to a bowl along with the dried oregano and a generous drizzle of olive oil. Mix well. Season with salt. This is your tomato salsa.

4 Fry salmon

Portion the salmon. Season with salt and pepper. Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the salmon fillets, skin-side down, and cook for 4 min. Flip and cook for 2 min further or until cooked through.