Fried Salmon
with Cauliflower Mash and Sugar Snap Peas
Instructions
1 Make mash
Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash well with a potato masher. Season generously with salt and pepper. Keep covered until serving.
2 Boil peas
Meanwhile, bring a second pot of water to a boil. Cook the sugar snap peas in the water for 3 min, then drain.
3 Make salsa
Dice the tomatoes. Pick and roughly chop the basil leaves. Add the tomatoes and basil to a bowl along with the dried oregano and a generous drizzle of olive oil. Mix well. Season with salt. This is your tomato salsa.
4 Fry salmon
Portion the salmon. Season with salt and pepper. Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the salmon fillets, skin-side down, and cook for 4 min. Flip and cook for 2 min further or until cooked through.
5 Serve
Slice the lemon into wedges. Serve the fried salmon over the cauliflower mash with the sugar snap peas, tomato salsa and lemon wedges to the side.
Tips for fussy eaters
Serve with regular mash potato.
Pro tip
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Enjoy this wonderful week night classic, packed with flavour and nutrients!
Cooking Time: 25 min
Cals 520.7 · Prot 42.8 · Carbs 28.4 · Fat 27.8
Ingredients
Salmon
Mash
Peas
Salsa
To serve
Enjoy this wonderful week night classic, packed with flavour and nutrients!
Cooking Time: 25 min
Cals 520.7 · Prot 42.8 · Carbs 28.4 · Fat 27.8
Instructions
1 Make mash
Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash well with a potato masher. Season generously with salt and pepper. Keep covered until serving.
2 Boil peas
Meanwhile, bring a second pot of water to a boil. Cook the sugar snap peas in the water for 3 min, then drain.
3 Make salsa
Dice the tomatoes. Pick and roughly chop the basil leaves. Add the tomatoes and basil to a bowl along with the dried oregano and a generous drizzle of olive oil. Mix well. Season with salt. This is your tomato salsa.
4 Fry salmon
Portion the salmon. Season with salt and pepper. Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the salmon fillets, skin-side down, and cook for 4 min. Flip and cook for 2 min further or until cooked through.
5 Serve
Slice the lemon into wedges. Serve the fried salmon over the cauliflower mash with the sugar snap peas, tomato salsa and lemon wedges to the side.
Tips for fussy eaters
Serve with regular mash potato.
Pro tip
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Ingredients
Salmon
Mash
Peas
Salsa
To serve
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