Fried Salmon

with Cauliflower Mash and Sugar Snap Peas
Enjoy this wonderful week night classic, packed with flavour and nutrients!
Cals 553 · Prot 46 · Carbs 22 · Fat 30
Low-Carb
Calorie smart
Try Hello Chef Now
25 min
photo
Enjoy this wonderful week night classic, packed with flavour and nutrients!
Cals 553 · Prot 46 · Carbs 22 · Fat 30
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Mash
Cauliflower
400 Grams
Salted butter
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Peas
Sugar snap peas
150 Grams
Salsa
Tomatoes
2 Pieces
Fresh basil
15 Grams
Dried oregano
2 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
To serve
Lemon
1 Piece

Tips for fussy eaters

Serve with regular mash potato.

Pro tip

Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Make mash

Cook the cauliflower in boiling water for 15 min or until soft. Drain well. Return the cauliflower to the pan with the salted butter. Mash well with a potato masher. Season generously with salt and pepper. Keep covered until serving.
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2 Boil peas

Meanwhile, bring a second pot of water to a boil. Cook the sugar snap peas in the water for 3 min, then drain.
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3 Make salsa

Dice the tomatoes. Pick and roughly chop the basil leaves. Add the tomatoes and basil to a bowl along with the dried oregano and a generous drizzle of olive oil. Mix well. Season with salt. This is your tomato salsa.
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4 Fry salmon

Portion the salmon. Season with salt and pepper. Heat a non-stick pan over a medium heat with a drizzle of  oil. Once hot, add the salmon fillets, skin-side down, and cook for 4 min. Flip and cook for 2 min further or until cooked through. 
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5 Serve

Slice the lemon into wedges. Serve the fried salmon over the cauliflower mash with the sugar snap peas, tomato salsa and lemon wedges to the side.

Tips for fussy eaters

Serve with regular mash potato.

Pro tip

Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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