Garlicky Jumbo Prawns

Name: Garlicky Jumbo Prawns with Stir-fried Vegetables
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Jumbo prawns; 20 ML of Soy sauce; 15 Grams of Corn starch; 3 Piece of Garlic cloves; 1 Tbsp of Vegetable oil; 15 ML of Sweet soy sauce; 15 ML of Rice vinegar; 300 Grams of Broccoli; 2 Piece of Carrot; 150 Grams of Fresh baby corn; 10 Grams of Ginger garlic paste; 1 Tbsp of Vegetable oil; 1 Piece of Lemongrass; 3 Piece of Lime leaves; 10 ML of Fish sauce; 15 ML of Tamari; 15 ML of Sesame oil; 10 Grams of Sesame seeds

with Stir-fried Vegetables

We've added lemon grass and umami condiments to the traditional garlicky flavours of an Asian stir-fry.

Cals 421 · Prot 32 · Carbs 50 · Fat 12

Quick & Easy

Low Carb

20 min

Garlicky Jumbo Prawns with Stir-fried Vegetables

We've added lemon grass and umami condiments to the traditional garlicky flavours of an Asian stir-fry.

Cals 421 · Prot 32 · Carbs 50 · Fat 12

Quick & Easy

Low Carb

Ingredients

Prawn

Jumbo prawns 7*

300 Grams

Soy sauce 9*10*11*

20 ML

Corn starch

15 Grams

Garlic cloves

3 Piece

Vegetable oil

1 Tbsp

Sweet soy sauce 9*10*11*14*

15 ML

Rice vinegar

15 ML

Vegetables

Broccoli

300 Grams

Carrot

2 Piece

Fresh baby corn

150 Grams

Ginger garlic paste

10 Grams

Vegetable oil

1 Tbsp

Lemongrass

1 Piece

Lime leaves

3 Piece

Fish sauce 6*10*

10 ML

Tamari 9*

15 ML

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Allergens

*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *6 Fish, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1805 / 421
Fats (g)	12
of which saturated (g)	1.9
Carbohydrates (g)	50
of which sugars (g)	16.4
Fibers (g)	11.3
Proteins (g)	32.2
Salt (g)	5.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep veg

Separate the broccoli into florets and chop them into bite-sized pieces. Peel and chop the carrots into bite-sized pieces. Slice the baby corn in half lengthways and chop diagonally.

2 Steam veg

Heat a non-stick pan with a cover over a medium-high heat. Fill the pan up half-way with water. Once boiling, add the carrots and cook covered for 5 min. After 5 min add the broccoli and cook for 4 min.

3 Stir fry

Drain any excess water from the pan. Add the baby corn, ginger-garlic paste, lemongrass, lime leaves, fish sauce and tamari. Stir fry for 5 min further. Add the sesame oil and toss. Set aside.

4 Fry prawns

Meanwhile, in a bowl toss the prawns in the soy sauce and corn starch until evenly coated. Peel and mince the garlic. Heat a second non-stick pan over a medium-high with a drizzle of oil. Once hot, add the prawns and fry for 2-3 min on each side. Reduce the heat to low, move the prawns to one side. Add the garlic, sweet soy sauce and rice vinegar. Cook for 3 min. Toss.