Garlicky Jumbo Prawns

with Stir-fried Vegetables
We've added lemon grass and umami condiments to the traditional garlicky flavours of an Asian stir-fry.
Cals 318 · Prot 31 · Carbs 34 · Fat 10
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
20 min
photo
We've added lemon grass and umami condiments to the traditional garlicky flavours of an Asian stir-fry.
Cals 318 · Prot 31 · Carbs 34 · Fat 10
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Prawn
Jumbo prawns
300 Grams
Soy sauce
20 ML
Corn starch
15 Grams
Garlic cloves
3 Piece
Vegetable oil
1 Tbsp
Sweet soy sauce
15 ML
Rice vinegar
15 ML
Vegetables
Broccoli
300 Grams
Carrot
2 Piece
Fresh baby corn
150 Grams
Ginger garlic paste
10 Grams
Vegetable oil
1 Tbsp
Lemongrass
1 Piece
Lime leaves
3 Piece
Fish sauce
10 ML
Tamari
15 ML
Sesame oil
15 ML
Sesame seeds
10 Grams

Tips for fussy eaters

Add jasmine rice on the side for a carby version!

Pro tip

Use a wok to stir-fry the vegetables over a high heat.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep veg

Separate the broccoli into florets and chop them into bite-sized pieces. Peel and chop the carrots into bite-sized pieces. Slice the baby corn in half lengthways and chop diagonally.
photo

2 Steam veg

Heat a non-stick pan with a cover over a medium-high heat. Fill the pan up half-way with water. Once boiling, add the carrots and cook covered for 5 min. After 5 min add the broccoli and cook for 4 min. 
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3 Stir fry

Drain any excess water from the pan. Add the baby cornginger-garlic pastelemongrass, lime leavesfish sauce and tamari. Stir fry for 5 min further. Add the sesame oil and toss. Set aside.
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4 Fry prawns

Meanwhile, in a bowl toss the prawns in the soy sauce and corn starch until evenly coated.  Peel and mince the garlic. Heat a second non-stick pan over a medium-high with a drizzle of oil. Once hot, add the prawns and fry for 2-3 min on each side. Reduce the heat to low, move the prawns to one side. Add the garlicsweet soy sauce and rice vinegar. Cook for 3 min. Toss.
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5 Serve

Divide the stir-fry amongst plates and top with the prawns. Garnish with the sesame seeds.

Tips for fussy eaters

Add jasmine rice on the side for a carby version!

Pro tip

Use a wok to stir-fry the vegetables over a high heat.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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