Garlicky Tomato Prawns

Name: Garlicky Tomato Prawns with Gremolata and Quinoa
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Jumbo prawns; 100 Grams of White quinoa; 200 ML of Water; 1 Tsp of Salt; 3 Piece of Garlic cloves; 1 Tbsp of Olive oil; 30 Grams of Tomato paste; 15 Grams of Honey; 1 Piece of Vegetable stock cube; 400 Grams of Chopped tomatoes; 4 Grams of Onion powder; 2 Grams of Chilli flakes; 2 Grams of Dried oregano; 1 Piece of Lemon; 15 Grams of Fresh parsley; 10 Grams of Fresh mint; 3 Tbsp of Olive oil; 1 Tsp of Salt

with Gremolata and Quinoa

This fiery dish of prawns, tomatoes, garlic and citrusy gremolata is bound to impress.

163 Reviews

Cals 405 · Prot 32 · Carbs 58 · Fat 5

Low Carb

30 min

Garlicky Tomato Prawns with Gremolata and Quinoa

This fiery dish of prawns, tomatoes, garlic and citrusy gremolata is bound to impress.

163 Reviews

Cals 405 · Prot 32 · Carbs 58 · Fat 5

Low Carb

Ingredients

Prawns

Jumbo prawns 7*

300 Grams

Quinoa

White quinoa

100 Grams

Water

200 ML

Salt

0.5 Tsp

Tomato sauce

Garlic cloves

3 Piece

Olive oil

1 Tbsp

Tomato paste

30 Grams

Honey

15 Grams

Vegetable stock cube 15*

1 Piece

Chopped tomatoes

400 Grams

Onion powder

4 Grams

Chilli flakes

2 Grams

Dried oregano

2 Grams

Gremolata

Lemon

1 Piece

Fresh parsley

15 Grams

Fresh mint

10 Grams

Olive oil

3 Tbsp

Salt

0.5 Tsp

Allergens

*7 Crustaceans, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1695 / 405
Fats (g)	5.1
of which saturated (g)	0.9
Carbohydrates (g)	58
of which sugars (g)	12.4
Fibers (g)	11.5
Proteins (g)	31.8
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook quinoa

Add the quinoa to a bowl, cover with warm water and rinse. Drain in a fine sieve. Add the measured water to a pot and bring it to a boil. Add the quinoa and a pinch of salt. Cover with a lid, reduce the heat to low and simmer for 15 min or until the liquid is absorbed and the quinoa is tender.

2 Cook

Meanwhile, peel and mince the garlic. Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the garlic and fry for 1 min. Add the tomato paste, honey, stock cube, chopped tomatoes, salt, onion powder, a pinch of chilli flakes (spicy!) and the dried oregano. Simmer for 10 min.

3 Gremolata

Meanwhile, wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Juice half the lemon into a food processor. Add the parsley and mint leaves, olive oil, lemon zest and salt to the food processor. Blitz. This is your gremolata. Slice the remaining lemon into wedges.

4 Simmer prawns

Drain the prawns on kitchen paper. Add the prawns to the tomato sauce and cook for 2-3 min until pink and cooked through (make sure to flip the prawns half way through).