Goan Fish Curry
with Basmati Rice and Tenderstem Broccoli
Rice and fish are staples of Goan cuisine!
Cals 717 · Prot 46 · Carbs 72 · Fat 27
Family Friendly
30 min
Rice and fish are staples of Goan cuisine!
Cals 717 · Prot 46 · Carbs 72 · Fat 27
Family Friendly
Ingredients
Curry
Cod fillet
6*
350 Grams
Spring onion
40 Grams
Tomatoes
1 Piece
Coconut oil
10 ML
Ginger garlic paste
20 Grams
Coriander powder
2 Grams
Turmeric powder
2 Grams
Chilli powder
2 Grams
Coconut milk
200 ML
Tamarind paste
15 Grams
Vegetable stock cube
15*
1 Piece
Rice
Basmati rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
To serve
Tenderstem broccoli
150 Grams
Fresh coriander
15 Grams
Crispy onions
10*11*
20 Grams
Allergens
*6 Fish, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3016 / 717 |
| Fats (g) | 27.1 |
| of which saturated (g) | 16.1 |
| Carbohydrates (g) | 72 |
| of which sugars (g) | 4.1 |
| Fibers (g) | 7.2 |
| Proteins (g) | 46.3 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Trim and finely chop the spring onion.
- Roughly chop the tomatoes.
- Chop the cod into chunks.
2 Boil rice
- Rinse the basmati rice.
- Add the rice, a pinch of salt and the measured water to a pan with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pan from heat.
- Keep covered until serving.
3 Start curry
- Meanwhile, heat a pan over a medium heat with the coconut oil.
- Once hot, add the spring onion and tomatoes with a pinch of salt.
- Fry for 3 min until softened.
- Add the ginger garlic paste, coriander powder, turmeric and chilli powder (spicy!).
- Fry for 2 min further.
Tip! This one's spicy; if you prefer a mild curry, leave out the chilli powder.
4 Simmer
- Add the coconut milk, tamarind paste, 0.5 stock cube and cod.
- Cover and simmer for 4 min or until the cod is cooked through.
Tip! You can tell when white fish is cooked by checking if the flesh flakes easily.
5 Cook broccolini
- Meanwhile, trim the tenderstem broccoli.
- Cook it in lightly salted boiling water for 5 min or until tender.
- Drain once cooked.
6 Serve
- Chop the coriander leaves.
- Serve the Goan Fish Curry with Basmati Rice and Tenderstem Broccoli alongside.
- Garnish with the crispy onions and coriander leaves.
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