Goan Fish Curry

with Basmati Rice and Tenderstem Broccoli
Rice and fish are staples of Goan cuisine!
Cals 809 · Prot 41 · Carbs 84 · Fat 34
Chef's choice
Family-Friendly
Try Hello Chef Now
30 min
photo
Rice and fish are staples of Goan cuisine!
Cals 809 · Prot 41 · Carbs 84 · Fat 34
Chef's choice
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Curry
Cod fillet
350 Grams
Spring onion
40 Grams
Tomatoes
1 Piece
Coconut oil
10 ML
Ginger garlic paste
20 Grams
Coriander powder
2 Grams
Turmeric powder
2 Grams
Chilli powder
2 Grams
Coconut milk
200 ML
Tamarind Paste
15 Grams
Vegetable stock cube
0.5 Piece
Rice
Basmati rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
To serve
Tenderstem broccoli
150 Grams
Fresh coriander
15 Grams
Crispy onions
20 Grams

Tips for fussy eaters

This one's spicy; if you prefer a mild curry, leave out the chilli powder!

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Trim and finely chop the spring onion. Roughly chop the tomatoes. Chop the cod into chunks.
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2 Boil rice

Rinse the basmati rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
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3 Start curry

Meanwhile, heat a pan over a medium heat with the coconut oil. Once hot, add the spring onion and tomatoes with a pinch of salt and fry for 3 min until softened. Add the ginger garlic paste, coriander powder, turmeric and chilli powder (spicy!). Fry for 2 min further.
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4 Simmer

Add the coconut milk, tamarind paste, stock cube and cod and simmer, covered, for 4 min or until the cod is cooked through.
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5 Cook broccolini

Meanwhile, trim the tenderstem broccoli and cook it in lightly salted boiling water for 5 min or until tender. Drain once cooked.
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6 Serve

Chop the coriander leaves. Divide the rice and curry among bowls and serve the tenderstem broccoli alongside. Garnish with the crispy onions and coriander leaves. 

Tips for fussy eaters

This one's spicy; if you prefer a mild curry, leave out the chilli powder!

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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