Goan Prawn Curry

Name: Goan Prawn Curry with Cauliflower Rice and Green Beans
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Piece of Brown onion; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 Grams of Ginger garlic paste; 30 Grams of Tomato paste; 2 Grams of Turmeric powder; 2 Grams of Cumin powder; 2 Grams of Chilli powder; 200 Grams of Coconut cream; 6 Grams of Curry leaves; 100 ML of Water; 1 Piece of Vegetable stock cube; 150 Grams of Green beans; 15 Grams of Fresh coriander; 400 Grams of Cauliflower; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 5 Grams of Nigella seeds

with Cauliflower Rice and Green Beans

In this recipe, you will simmer the prawns in a coconut broth, spiced with a hint of chilli.

53 Reviews

Cals 460 · Prot 33 · Carbs 29 · Fat 25

Low Carb

30 min

Goan Prawn Curry with Cauliflower Rice and Green Beans

In this recipe, you will simmer the prawns in a coconut broth, spiced with a hint of chilli.

53 Reviews

Cals 460 · Prot 33 · Carbs 29 · Fat 25

Low Carb

Ingredients

Curry

Prawns 7*

350 Grams

Brown onion

1 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Ginger garlic paste

10 Grams

Tomato paste

30 Grams

Turmeric powder

2 Grams

Cumin powder

2 Grams

Chilli powder

2 Grams

Coconut cream

200 Grams

Curry leaves

6 Grams

Water

100 ML

Vegetable stock cube 15*

0.5 Piece

To serve

Green beans

150 Grams

Fresh coriander

15 Grams

Cauliflower

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Nigella seeds 3*13*

5 Grams

Allergens

*7 Crustaceans, *15 Celery, *3 Sesame Seeds, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1925 / 460
Fats (g)	25
of which saturated (g)	21.5
Carbohydrates (g)	29
of which sugars (g)	11.7
Fibers (g)	11.9
Proteins (g)	32.5
Salt (g)	0.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and finely chop the onion. Trim the green beans. Finely chop the coriander leaves.

2 Fry

Heat a pan over a medium high heat with a drizzle of oil. Once hot, add the onion with a pinch of salt and fry for 5 min until softened. Once softened, add the ginger garlic paste, tomato paste, turmeric, cumin and chilli powder (spicy!). Fry for 2 min further.

3 Simmer

Reduce the heat to medium. Add the coconut cream, curry leaves, measured water and 0.5 stock cube. Simmer for 5 min. Meanwhile, pat the prawns dry on kitchen paper. After 5 min, add the prawns and simmer for 2-3 min further.

4 Cauliflower rice

Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.

Tip! Cauliflower rice is a great low carb alternative! If you're craving carbs though, serve the curry with basmati rice instead.

5 Boil green beans

Meanwhile, cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

6 Serve

Serve the curry alongside the cauliflower rice and green beans. Garnish the curry with the coriander. Sprinkle the green beans with salt and nigella seeds.

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