Greek Baked Salmon

with Tzatziki and Quinoa
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 772 · Prot 55 · Carbs 50 · Fat 37
Low-Carb
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30 min
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Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 772 · Prot 55 · Carbs 50 · Fat 37
Low-Carb
Try Hello Chef Now
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Ingredients
Number of People:
Salmon
Skinless salmon fillet
350 Grams
Red onion
1 Piece
Lemon
1 Piece
Fresh thyme
10 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Feta cheese
50 Grams
Tzatziki
Cucumber
1 Piece
Garlic cloves
0.5 Pieces
Natural yogurt
170 Grams
Salt
0.5 Tsp
Quinoa
Mixed quinoa
100 Grams
Water
250 ML
Salt
0.5 Tsp

Tips for fussy eaters

Serve with rice instead of quinoa!

Pro tip

Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Cook quinoa

Preheat the oven to 200°C/180°C fan. Rinse the quinoa. Add the measured water to a pot and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender. Keep warm. 
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2 Prep

Meanwhile, portion the salmon. Peel the onion and slice it into wedges. Slice the lemon into wedges. Finely chop the thyme leaves and, in a small bowl, mix it with a drizzle of olive oil and a pinch of salt and pepper.
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3 Roast salmon

Place the salmononionlemon wedges, whole cherry tomatoes and olives onto an oiled baking tray. Crumble the feta over the top and drizzle with the thyme oil. Bake for 15-20 min or until the salmon is cooked through. 
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4 Prep tzatziki

Meanwhile, grate the cucumber. Squeeze any excess water from the grated cucumber. Peel and mince the garlic
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5 Make tzatziki

In a bowl, combine the grated cucumber with the yogurt and garlic (don't like raw garlic? Go easy!). Season with a pinch of salt. Season well and set aside.
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6 Serve

Serve the salmon bake alongside the quinoa and tzatziki

Tips for fussy eaters

Serve with rice instead of quinoa!

Pro tip

Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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