Greek Baked Salmon
with Tzatziki and Quinoa
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 655 · Prot 53 · Carbs 52 · Fat 28
Low Carb
30 min
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
Cals 655 · Prot 53 · Carbs 52 · Fat 28
Low Carb
Ingredients
Salmon
Skinless salmon fillet
6*
350 Grams
Red onion
1 Piece
Lemon
1 Piece
Fresh thyme
10 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Feta cheese
4*
50 Grams
Tzatziki
Cucumber
1 Piece
Garlic cloves
1 Piece
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Quinoa
Mixed quinoa
100 Grams
Water
250 ML
Salt
0.5 Tsp
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2742 / 655 |
| Fats (g) | 28 |
| of which saturated (g) | 9.1 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 15.3 |
| Fibers (g) | 5.7 |
| Proteins (g) | 52.5 |
| Salt (g) | 5.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook quinoa
- Preheat the oven to 200°C/180°C fan.
- Rinse the quinoa.
- Add the measured water to a pot.
- Bring it to a boil over a high heat.
- Once boiling, add the quinoa and salt.
- Reduce the heat to medium-low and cover with a lid.
- Simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.
- Keep warm.
Tip! Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.
2 Prep
- Meanwhile, portion the salmon.
- Peel the onion and slice it into wedges.
- Slice the lemon into wedges.
- Finely chop the thyme leaves.
- In a small bowl, mix chopped thyme with a drizzle of olive oil and a pinch of salt and pepper.
3 Roast salmon
- Place the salmon, onion, lemon wedges, whole cherry tomatoes and olives onto an oiled baking tray.
- Crumble the feta over the top.
- Drizzle with the thyme oil.
- Bake for 15-20 min or until the salmon is cooked through.
4 Prep tzatziki
- Meanwhile, grate the cucumber.
- Squeeze any excess water from the grated cucumber.
- Peel and mince 0.5 garlic cloves.
5 Make tzatziki
- In a bowl, combine the grated cucumber with the yogurt and garlic.
- Season well with salt and pepper.
- Set the tzatziki aside.
Tip! Don't like raw garlic? Go easy!
6 Serve
- Serve the Greek Baked Salmon alongside the Tzatziki and Quinoa.
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