Greek Baked Salmon

Name: Greek Baked Salmon with Tzatziki and Quinoa
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 1 Piece of Red onion; 1 Piece of Lemon; 10 Grams of Fresh thyme; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 150 Grams of Cherry tomatoes; 40 Grams of Kalamata olives; 50 Grams of Feta cheese; 1 Piece of Cucumber; 1 Piece of Garlic cloves; 170 Grams of Natural yogurt; 1 Tsp of Salt; 100 Grams of Mixed quinoa; 250 ML of Water; 1 Tsp of Salt

with Tzatziki and Quinoa

Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.

487 Reviews

Cals 644 · Prot 52 · Carbs 53 · Fat 27

Low Carb

30 min

Greek Baked Salmon with Tzatziki and Quinoa

Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.

487 Reviews

Cals 644 · Prot 52 · Carbs 53 · Fat 27

Low Carb

Ingredients

Salmon

Skinless salmon fillet 6*

350 Grams

Red onion

1 Piece

Lemon

1 Piece

Fresh thyme

10 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Cherry tomatoes

150 Grams

Kalamata olives

40 Grams

Feta cheese 4*

50 Grams

Tzatziki

Cucumber

1 Piece

Garlic cloves

1 Piece

Natural yogurt 4*

170 Grams

Salt

0.5 Tsp

Quinoa

Mixed quinoa

100 Grams

Water

250 ML

Salt

0.5 Tsp

Allergens

*6 Fish, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2695 / 644
Fats (g)	26.7
of which saturated (g)	9
Carbohydrates (g)	53
of which sugars (g)	15.2
Fibers (g)	6.1
Proteins (g)	52.2
Salt (g)	4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook quinoa

Preheat the oven to 200°C/180°C fan. Rinse the quinoa. Add the measured water to a pot and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender. Keep warm.

Tip! Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.

2 Prep

Meanwhile, portion the salmon. Peel the onion and slice it into wedges. Slice the lemon into wedges. Finely chop the thyme leaves and, in a small bowl, mix it with a drizzle of olive oil and a pinch of salt and pepper.

3 Roast salmon

Place the salmon, onion, lemon wedges, whole cherry tomatoes and olives onto an oiled baking tray. Crumble the feta over the top and drizzle with the thyme oil. Bake for 15-20 min or until the salmon is cooked through.