Greek Baked Salmon

with Tzatziki and Quinoa
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
2,005 Reviews
Cals 671 · Prot 55 · Carbs 62 · Fat 24
Low Carb
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30 min
Greek Baked Salmon with Tzatziki and Quinoa
Like all oily fish, salmon is rich in omega-3 fatty acids, making it an excellent promoter of heart and brain health.
2,005 Reviews
Cals 671 · Prot 55 · Carbs 62 · Fat 24
Low Carb
Try Hello Chef Now
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Ingredients
Number of People:
Salmon
Skinless salmon fillet 6*
350 Grams
Red onion
1 Piece
Lemon
1 Piece
Fresh thyme
10 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Feta cheese 4*
50 Grams
Tzatziki
Cucumber
1 Piece
Garlic cloves
1 Piece
Natural yogurt 4*
170 Grams
Salt
0.5 Tsp
Quinoa
Mixed quinoa
100 Grams
Water
250 ML
Salt
0.5 Tsp

Allergens

*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2807 / 671
Fats (g) 23.9
of which saturated (g) 10.2
Carbohydrates (g) 62
of which sugars (g) 14.2
Fibers (g) 8.1
Proteins (g) 55
Salt (g) 2.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook quinoa

1 Cook quinoa

Preheat the oven to 200°C/180°C fan. Rinse the quinoa. Add the measured water to a pot and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender. Keep warm.
Tip! Washing quinoa with warm water before draining it, removes the bitter-tasting saponins from its surface.
Prep

2 Prep

Meanwhile, portion the salmon. Peel the onion and slice it into wedges. Slice the lemon into wedges. Finely chop the thyme leaves and, in a small bowl, mix it with a drizzle of olive oil and a pinch of salt and pepper.
Roast salmon

3 Roast salmon

Place the salmon, onion, lemon wedges, whole cherry tomatoes and olives onto an oiled baking tray. Crumble the feta over the top and drizzle with the thyme oil. Bake for 15-20 min or until the salmon is cooked through.
Prep tzatziki

4 Prep tzatziki

Meanwhile, grate the cucumber. Squeeze any excess water from the grated cucumber. Peel and mince 0.5/0.5/1 garlic cloves.
Make tzatziki

5 Make tzatziki

In a bowl, combine the grated cucumber with the yogurt and garlic. Season well with salt and pepper and set aside.
Tip! Don't like raw garlic? Go easy!
Serve

6 Serve

Serve the salmon bake alongside the quinoa and tzatziki.
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