Greek Chicken Skewers with Roasted Potatoes
and Lemon Basil Yogurt
In this recipe, you'll make delicious chicken skewers with marinated chicken and vegetables.
Cals 570 · Prot 66 · Carbs 68 · Fat 6
Family Friendly
Calorie Smart
40 min
In this recipe, you'll make delicious chicken skewers with marinated chicken and vegetables.
Cals 570 · Prot 66 · Carbs 68 · Fat 6
Family Friendly
Calorie Smart
Ingredients
Skewers
Chicken breast
400 Grams
Bamboo skewers
6 Piece
Red pepper
1 Piece
Red onion
1 Piece
Balsamic vinegar
14*
15 ML
Tamari
9*
15 ML
Olive oil
1 Tbsp
Paprika powder
2 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Roasted potatoes
Olive oil
1 Tbsp
Garlic paste
10 Grams
Dried oregano
2 Grams
Tomato paste
50 Grams
Salt
0.5 Tsp
Potatoes
600 Grams
Yogurt
Lemon
1 Piece
Fresh basil
15 Grams
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Allergens
*14 Sulphur Dioxide, *9 Soya, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2386 / 570 |
| Fats (g) | 6.3 |
| of which saturated (g) | 2.2 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 18.6 |
| Fibers (g) | 14.7 |
| Proteins (g) | 66 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
- Preheat the oven to 200°C/180°C fan.
- Soak the bamboo skewers in water.
- In a large bowl, combine the olive oil, garlic paste, dried oregano, and tomato paste with a pinch of salt.
- Chop the potatoes (skins on) into bite-sized pieces.
- Add them to the bowl. Toss until the potatoes are fully coated.
- Add the potatoes to a lined baking tray.
- Roast for 25 min, turning the potatoes halfway through.
Tip! Save on washing up by reserving the bowl to marinate the chicken.
2 Prep skewers
- Meanwhile, deseed the red peppers and chop them into bite-sized pieces.
- Peel and slice the red onion into wedges.
- Separate wedges into individual petals.
- Chop the chicken into bite-sized pieces.
- In a large bowl whisk together the balsamic, tamari, olive oil, paprika and garlic onion powder with a pinch of salt.
- Add the chicken to the marinade.
- Toss until fully coated.
Tip! Marinate the chicken up to 24 hours in advance.
3 Thread skewers
- Thread the marinated chicken, peppers and onion onto the skewers.
- Make sure to alternate the peppers, onion and chicken.
- Spread everything out over the provided number of skewers.
Tip! Add any extra leftover vegetables on top of the potatoes in step 4.
4 Roast skewers
- Once the potatoes have been roasting for 25 min, remove them from the oven.
- Place the chicken skewers on top.
- Drizzle with olive oil and season with a pinch of salt.
- Roast for a final 10-12 min or until the chicken and potatoes are cooked through.
Tip! To check if the potatoes are cooked, insert a knife into the largest piece of potato - if the knife cuts through with ease, it's ready.
5 Prep yogurt
- Meanwhile, slice the lemon into wedges.
- Roughly chop the basil leaves.
- In a small bowl, combine the yogurt, basil, salt and a squeeze of lemon juice to taste (reserve the rest for garnish).
Tip! Wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Add {0.5/1/1} tsp zest to the yogurt for an even lemonier flavour!
6 Serve
- Serve the Greek Chicken Skewers with Roasted Potatoes with Lemon Basil Yogurt to the side.
- Garnish the remaining lemon wedges.
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