Greek Prawn and Feta Orzo

with Thyme
Although orzo looks like a rice grain, it is in fact pasta!
Cals 607 · Prot 37 · Carbs 82 · Fat 12
Quick & Easy
Family-Friendly
Calorie smart
Try Hello Chef Now
25 min
photo
Although orzo looks like a rice grain, it is in fact pasta!
Cals 607 · Prot 37 · Carbs 82 · Fat 12
Quick & Easy
Family-Friendly
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Jumbo prawns
300 Grams
Shallots
1 Piece
Garlic cloves
2 Piece
Small zucchini
2 Piece
Fresh thyme
10 Grams
Water
400 ML
Vegetable stock cube
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Orzo
200 Grams
Lemon
1 Piece
Parmesan
30 Grams
Black pepper
1 Tsp
Feta cheese
50 Grams

Tips for fussy eaters

Leave the feta cheese out altogether!

Pro tip

To make this one extra creamy, add the feta cheese in step 4 instead of reserving it for garnish.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Peel and finely chop the shallots and garlic. Grate the zucchini. Finely chop the thyme leaves. Drain, rinse and dry the prawns. Grate the Parmesan. Boil the measured water and dissolve the vegetable stock cube in it. 
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2 Fry prawns

Heat a large pan over a medium heat with a drizzle of olive oil. Once hot, add the prawns and the garlic with a generous pinch of salt and cook for 2 min or until the prawns are cooked. Transfer the prawns and garlic to a bowl. 
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3 Fry onion

Return the pan to a medium-low heat with another drizzle of olive oil (no need to wash it!). Add the shallots and cook for 6 min until very soft. Once soft, add the zucchini and thyme and cook for 2 min further. 
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4 Cook orzo

Add the orzo and stock and cook, covered, stirring occasionally, for 12-15 min or until the orzo is soft. 
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5 Add

Once soft, season the orzo with a very generous squeeze of lemon juice and a grind of black pepper. Add the Parmesan and prawns along with any garlic, oil or juices left in the bowl.
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6 Serve

Divide the orzo among plates and crumble the feta over the top. 

Tips for fussy eaters

Leave the feta cheese out altogether!

Pro tip

To make this one extra creamy, add the feta cheese in step 4 instead of reserving it for garnish.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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with Corn and Feta
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