Greek Prawn and Feta Orzo
with Thyme
Although orzo looks like a rice grain, it is in fact pasta!
Cals 662 · Prot 48 · Carbs 85 · Fat 14
Global Eats
30 min
Although orzo looks like a rice grain, it is in fact pasta!
Cals 662 · Prot 48 · Carbs 85 · Fat 14
Global Eats
Ingredients
Orzo
Prawns
7*
350 Grams
Onion powder
4 Grams
Garlic paste
10 Grams
Small zucchini
2 Piece
Dried thyme
2 Grams
Water
400 ML
Vegetable stock cube
15*
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Orzo
9*10*11*
200 Grams
Lemon
1 Piece
Grated Parmesan
4*
30 Grams
Black pepper
1 Tsp
Feta cheese
4*
50 Grams
Allergens
*7 Crustaceans, *15 Celery, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2764 / 662 |
| Fats (g) | 13.6 |
| of which saturated (g) | 3.8 |
| Carbohydrates (g) | 85 |
| of which sugars (g) | 6.2 |
| Fibers (g) | 6.5 |
| Proteins (g) | 48.4 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Grate the zucchini.
- Boil the measured water and dissolve the vegetable stock cube in it - this is the vegetable stock.
2 Fry prawns
- Drain the prawns on kitchen paper.
- Heat a large pan over a medium heat with a drizzle of olive oil.
- Once hot, fry the prawns and garlic paste with a generous pinch of salt for 2-3 min or until the prawns are cooked through.
- Transfer the prawns to a plate and reserve the pan.
3 Fry zucchini
- Return the reserved pan to a medium heat with another drizzle of olive oil.
- Once hot, fry the zucchini, dried thyme and onion powder for 2 min.
4 Cook orzo
- Reduce the heat to medium-low.
- Add the orzo and vegetable stock and cook, covered, stirring occasionally, for 12-15 min further or until the orzo is tender or cooked to your liking.
Tip! To make this one extra creamy, add the feta cheese in this step instead of reserving it for garnish.
5 Finish
- Meanwhile, slice the lemon into wedges.
- Once the orzo is cooked, season the orzo with a very generous squeeze of lemon juice to taste (reserve the rest for garnish) and a grind of black pepper.
- Add the grated Parmesan and prawns along with any remaining oil or juices from the plate.
6 Serve
- Serve the Greek Prawn Orzo with Crumbled Feta over the top.
- Garnish with the remaining lemon wedges.
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