Greek Prawn and Feta Orzo

with Thyme

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family-friendly
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Instructions

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1 Prep

Peel and finely chop the onion and garlic. Grate the zucchini. Finely chop the thyme leaves. Drain, rinse and dry the prawns. Boil the measured water and dissolve the vegetable stock cube in it. 

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2 Fry prawns

Heat a large pan over a medium heat with a drizzle of olive oil. Once  hot, add the prawns and the garlic with a generous pinch of salt and cook for 2 min or until the prawns are cooked. Transfer the prawns and garlic to a bowl. 

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3 Fry onion

Return the pan to a medium-low heat with another drizzle of olive oil (no need to wash it!). Add the onion and cook for 6 min until very soft. Once soft, add the zucchini and thyme and cook for 2 min further. 

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4 Cook orzo

Add the orzo and stock and cook, covered, stirring occasionally, for 12-15 min or until the orzo is soft. 

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5 Add

Once soft, season the orzo with a very generous squeeze of lemon juice and a grind of black pepper. Add the prawns along with any garlic, oil or juices left in the bowl.

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6 Serve

Divide the orzo among plates and crumble the feta over the top. 

Tips for fussy eaters

Leave the feta cheese out altogether!

Pro tip

To make this one extra creamy, add the feta cheese in step 4 instead of reserving it for garnish.

Although orzo looks like a rice grain, it is in fact pasta!

Cooking Time: 25 min

Cals 671 · Prot 48 · Carbs 106 · Fat 9

Ingredients

Number of people

Prawns 350 Grams
White onion 1 Piece
Garlic cloves 2 Pieces
Large zucchini 1 Piece
Fresh thyme 10 Grams
Water 400 ML
Vegetable stock cube 1 Piece
Olive oil 2 Tbsp
Salt 0.5 Tsp
Orzo 200 Grams
Lemon 1 Piece
Black pepper 1 Tsp
Feta cheese 50 Grams

Although orzo looks like a rice grain, it is in fact pasta!

Cooking Time: 25 min

Cals 671 · Prot 48 · Carbs 106 · Fat 9

Instructions

photo

1 Prep

Peel and finely chop the onion and garlic. Grate the zucchini. Finely chop the thyme leaves. Drain, rinse and dry the prawns. Boil the measured water and dissolve the vegetable stock cube in it. 

photo

2 Fry prawns

Heat a large pan over a medium heat with a drizzle of olive oil. Once  hot, add the prawns and the garlic with a generous pinch of salt and cook for 2 min or until the prawns are cooked. Transfer the prawns and garlic to a bowl. 

photo

3 Fry onion

Return the pan to a medium-low heat with another drizzle of olive oil (no need to wash it!). Add the onion and cook for 6 min until very soft. Once soft, add the zucchini and thyme and cook for 2 min further. 

photo

4 Cook orzo

Add the orzo and stock and cook, covered, stirring occasionally, for 12-15 min or until the orzo is soft. 

photo

5 Add

Once soft, season the orzo with a very generous squeeze of lemon juice and a grind of black pepper. Add the prawns along with any garlic, oil or juices left in the bowl.

photo

6 Serve

Divide the orzo among plates and crumble the feta over the top. 

Tips for fussy eaters

Leave the feta cheese out altogether!

Pro tip

To make this one extra creamy, add the feta cheese in step 4 instead of reserving it for garnish.

Ingredients

Number of people

Prawns 350 Grams
White onion 1 Piece
Garlic cloves 2 Pieces
Large zucchini 1 Piece
Fresh thyme 10 Grams
Water 400 ML
Vegetable stock cube 1 Piece
Olive oil 2 Tbsp
Salt 0.5 Tsp
Orzo 200 Grams
Lemon 1 Piece
Black pepper 1 Tsp
Feta cheese 50 Grams
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