Greek Prawn and Feta Orzo

Name: Greek Prawn and Feta Orzo with Thyme
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 4 Grams of Onion powder; 10 Grams of Garlic paste; 2 Piece of Small zucchini; 10 Grams of Fresh thyme; 400 ML of Water; 1 Piece of Vegetable stock cube; 2 Tbsp of Olive oil; 1 Tsp of Salt; 200 Grams of Orzo; 1 Piece of Lemon; 30 Grams of Parmesan; 1 Tsp of Black pepper; 50 Grams of Feta cheese

with Thyme

Although orzo looks like a rice grain, it is in fact pasta!

421 Reviews

Cals 658 · Prot 51 · Carbs 87 · Fat 13

Quick Prep

Global Eats

Speedy

25 min

Although orzo looks like a rice grain, it is in fact pasta!

421 Reviews

Cals 658 · Prot 51 · Carbs 87 · Fat 13

Quick Prep

Global Eats

Speedy

Ingredients

Orzo

Prawns 7*

350 Grams

Onion powder

4 Grams

Garlic paste

10 Grams

Small zucchini

2 Piece

Fresh thyme

10 Grams

Water

400 ML

Vegetable stock cube 15*

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Orzo 9*10*11*

200 Grams

Lemon

1 Piece

Parmesan 4*

30 Grams

Black pepper

1 Tsp

Feta cheese 4*

50 Grams

Allergens

*7 Crustaceans, *15 Celery, *9 Soya, *10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2752 / 658
Fats (g)	12.6
of which saturated (g)	6
Carbohydrates (g)	87
of which sugars (g)	6.6
Fibers (g)	7.7
Proteins (g)	51
Salt (g)	6.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Grate the zucchini. Boil the measured water and dissolve the vegetable stock cube in it - this is your vegetable stock

2 Fry prawns

Drain the prawns on kitchen paper. Heat a large pan over a medium heat with a drizzle of olive oil. Once hot, add the prawns and garlic paste with a generous pinch of salt and fry for 2-3 min or until the prawns are cooked through. Transfer the prawns to a plate and reserve the pan.

3 Fry zucchini

Return the reserved pan to a medium heat with another drizzle of olive oil. Once hot, add the zucchini, dried thyme and onion powder and fry for 2 min.

4 Cook orzo

Reduce the heat to medium-low. Add the orzo and vegetable stock and cook, covered, stirring occasionally, for 12-15 min further or until the orzo is tender or cooked to your liking.

Tip! To make this one extra creamy, add the feta cheese in this step instead of reserving it for garnish.

5 Finish

Meanwhile, slice the lemon into wedges. Once the orzo is cooked, season the orzo with a very generous squeeze of lemon juice to taste (reserve the rest for garnish) and a grind of black pepper. Add the grated Parmesan and prawns along with any remaining oil or juices from the plate.