Greek Prawn and White Bean Saganaki
Saganaki refers to various Greek dishes, which are prepared in a small heavy bottomed frying pan. The frying pan is called a 'saganaki'.
Cals 418 · Prot 42 · Carbs 35 · Fat 11
Low Carb
Calorie Smart
25 min
Saganaki refers to various Greek dishes, which are prepared in a small heavy bottomed frying pan. The frying pan is called a 'saganaki'.
Cals 418 · Prot 42 · Carbs 35 · Fat 11
Low Carb
Calorie Smart
Ingredients
Saganaki
Prawns
7*
350 Grams
Red onion
1 Piece
Garlic cloves
1 Piece
White beans
240 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Peeled plum tomatoes
400 Grams
Tomato paste
30 Grams
Honey
15 Grams
Black pepper
0.5 Tsp
To serve
Fresh dill
15 Grams
Chilli flakes
2 Grams
Feta cheese
4*
100 Grams
Allergens
*7 Crustaceans, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1759 / 418 |
| Fats (g) | 10.6 |
| of which saturated (g) | 6 |
| Carbohydrates (g) | 35 |
| of which sugars (g) | 16.6 |
| Fibers (g) | 9.9 |
| Proteins (g) | 41.9 |
| Salt (g) | 5.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the red onion.
- Peel and mince the garlic.
- Drain and rinse the white beans in a colander.
- Finely chop the dill.
2 Fry onions
- Heat a pan over a medium heat with a drizzle of oil.
- Once hot, fry the onions with a pinch of salt for 5-6 min or until softened.
- Add the garlic and cook for 30 sec further.
3 Make sauce
- Add the peeled plum tomatoes and break them apart with a spatula.
- Add the tomato paste, honey, a pinch of chilli flakes (spicy!) and the drained white beans.
- Bring to a boil, then reduce the heat to low.
- Simmer for 5 min or until thickened.
4 Add prawns
- Once thickened, add the prawns to the pan and cook for 6 min or until cooked through.
- Season with salt and black pepper to taste.
5 Serve
- Serve the Prawn Saganaki topped with crumbled Feta Cheese.
- Sprinkle with the dill and a pinch of the remaining chilli flakes (spicy!).
Tip! Cooking in an oven-proof pan? Grill in the oven for 5 min or until the feta begins to turn golden.
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