Greek Quinoa and Lamb Meatball Bowl

Name: Greek Quinoa and Lamb Meatball Bowl
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb mince; 40 Grams of Almond flour; 60 Grams of Sour cream; 15 Grams of Fresh parsley; 6 Grams of Dijon mustard; 10 Grams of Garlic paste; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 1 Piece of Cucumber; 1 Piece of Garlic cloves; 150 Grams of Greek yogurt; 200 Grams of Romaine lettuce; 150 Grams of Cherry tomatoes; 1 Piece of Lemon; 1 Tbsp of Olive oil; 1 Tsp of Salt; 100 Grams of White quinoa; 200 ML of Water; 1 Tsp of Salt

Fun fact: Quinoa is botanically more closely related to spinach than rice or wheat.

226 Reviews

Cals 973 · Prot 65 · Carbs 61 · Fat 58

Low Carb

30 min

Fun fact: Quinoa is botanically more closely related to spinach than rice or wheat.

226 Reviews

Cals 973 · Prot 65 · Carbs 61 · Fat 58

Low Carb

Ingredients

Meatballs

Lamb mince

350 Grams

Almond flour 1*2*

40 Grams

Sour cream 4*

60 Grams

Fresh parsley

15 Grams

Dijon mustard 13*

6 Grams

Garlic paste

10 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

Tzatziki

Cucumber

1 Piece

Garlic cloves

1 Piece

Greek yogurt 4*

150 Grams

Salad

Romaine lettuce

200 Grams

Cherry tomatoes

150 Grams

Lemon

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Quinoa

White quinoa

100 Grams

Water

200 ML

Salt

0.5 Tsp

Allergens

*1 Peanuts, *2 Tree Nuts, *4 Milk, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4070 / 973
Fats (g)	58.3
of which saturated (g)	22.4
Carbohydrates (g)	61
of which sugars (g)	8.3
Fibers (g)	10.1
Proteins (g)	65.4
Salt (g)	1.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook quinoa

Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.

2 Make meatballs

Meanwhile, add the lamb mince to a bowl with the almond flour, sour cream, chopped fresh parsley, Dijon mustard, garlic paste, salt and black pepper. With clean hands, knead for 3-4 min until tender and fully combined. Shape into meatballs and set aside.

3 Make tzatziki

Grate the cucumber. Squeeze any excess water from the grated cucumber. Peel and mince 0.5 garlic cloves. In a bowl, combine the grated cucumber and garlic (adjust the amount to your liking) with the Greek yogurt. Season with a pinch of salt.

4 Fry meatballs

Heat a pan with a drizzle of oil over a medium-high heat. Fry the meatballs for 5-7 min or until cooked through and nicely browned.

Tip! To keep the meatballs juicy, don't fry them for too long!

5 Make salad

Meanwhile, chop the lettuce and halve the cherry tomatoes. Combine both in a bowl and season with a squeeze of lemon juice, a drizzle of olive oil and a pinch of salt.