Greek Quinoa and Lamb Meatball Bowl

Fun fact: Quinoa is botanically more closely related to spinach than rice and wheat.
1,431 Reviews
Cals 1113 · Prot 70 · Carbs 69 · Fat 61
Low-Carb
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30 min
Greek Quinoa and Lamb Meatball Bowl
Fun fact: Quinoa is botanically more closely related to spinach than rice and wheat.
1,431 Reviews
Cals 1113 · Prot 70 · Carbs 69 · Fat 61
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Lamb mince
350 Grams
Almond flour 2*
40 Grams
Sour cream 4*
60 Grams
Fresh parsley
15 Grams
Dijon mustard 13*
6 Grams
Garlic paste
10 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Olive oil
2 Tbsp
Tzatziki
Cucumber
0.5 Piece
Garlic cloves
0.5 Piece
Greek yogurt 4*
150 Grams
Salad
Romaine lettuce
200 Grams
Cherry tomatoes
150 Grams
Lemon
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Quinoa
White quinoa
100 Grams
Water
200 ML
Salt
0.5 Tsp

Allergens

*2 Tree Nuts, *4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook quinoa

1 Cook quinoa

Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender.
Make meatballs

2 Make meatballs

Meanwhile, add the lamb mince to a bowl with the almond flour, sour cream, chopped fresh parsley, Dijon mustard, garlic paste, salt and black pepper. With clean hands, knead for 3-4 min until tender and fully combined. Shape into meatballs and set aside.
Make tzatziki

3 Make tzatziki

Grate the cucumber. Squeeze any excess water from the grated cucumber. Peel and mince the garlic. In a bowl, combine the grated cucumber and garlic (adjust the amount to your liking) with the Greek yogurt. Season with a pinch of salt.
Fry meatballs

4 Fry meatballs

Heat a pan with a drizzle of oil over a medium-high heat. Fry the meatballs for 5-7 min or until cooked through and nicely browned (see pro tip).
Make salad

5 Make salad

Chop the lettuce and halve the cherry tomatoes. Combine both in a bowl and season with a squeeze of lemon juice, a drizzle of olive oil and a pinch of salt.
Serve

6 Serve

Divide the quinoa, meatballs and salad among bowls. Serve the tzatziki alongside.
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