Greek Salmon with Roasted Vegetables

and Lemon Feta
Keep it fresh and simple - Greek style!
Cals 649 · Prot 47 · Carbs 26 · Fat 38
Low-Carb
Try Hello Chef Now
40 min
photo
Keep it fresh and simple - Greek style!
Cals 649 · Prot 47 · Carbs 26 · Fat 38
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skin-on salmon fillet
350 Grams
Garlic cloves
1 Piece
Balsamic vinegar
15 ML
Olive oil
2 Tbsp
Smoked paprika powder
2 Grams
Dried oregano
2 Grams
Chilli flakes
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetables
Lemon
1 Piece
Red pepper
1 Piece
Small zucchini
2 Piece
Carrot
2 Piece
Red onion
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Kalamata olives
40 Grams
Fresh basil
15 Grams
Whipped feta
Feta cheese
50 Grams
Sour cream
60 Grams

Tips for fussy eaters

Separate some of the fish and season with salt and pepper only. Serve the fish and veggies over rice, pasta or mashed potatoes.

Pro tip

Make it a sheet pan dish, and add the salmon onto the tray with the vegetables for the final 10-15 min of the roasting time.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Marinate salmon

Preheat the oven to 220°C/200°C fan. Portion the salmon and place on a plate, skin side down. Peel and mince the garlic. In a small bowl, combine the garlic, balsamic vinegar, olive oil, smoked paprika, oregano, chilli flakes (spicy!) and a pinch of salt and pepper. Spoon the mix onto the salmon and set aside.
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2 Roast vegetables

Halve the lemon. Roughly chop the peppers and zucchini. Peel the carrots and cut them into coins. Peel the onion and slice it into wedges. Add the lemon halves (cut side up) onto an oven tray along with the pepperszucchinicarrot and onion. Drizzle with olive oil and season with salt and pepper. Roast for 25 min (see pro tip!).
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3 Prep feta

Meanwhile, crumble the feta into a bowl. Add the sour cream. Whisk until smooth. Set aside.
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4 Add olives

Add the kalamata olives to the vegetables and roast for a final 5 min or until the vegetables are nicely browned.
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5 Fry salmon

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the marinated salmon, skin side down, to the pan. Fry for 5-6 min until the skin is slightly charred. Flip and fry for a final 2 min or until cooked through but juicy.
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6 Serve

Using a sieve, squeeze some lemon juice from the roasted lemon into the whipped feta and stir to combine. Divide the roasted vegetables and salmon among plates. Serve with the lemon feta. Garnish with the fresh basil leaves.

Tips for fussy eaters

Separate some of the fish and season with salt and pepper only. Serve the fish and veggies over rice, pasta or mashed potatoes.

Pro tip

Make it a sheet pan dish, and add the salmon onto the tray with the vegetables for the final 10-15 min of the roasting time.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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