Greek Salmon with Sweet Potato Fries

Salad and Tzatziki
Tzatziki is a dip found in Southern European and Middle Eastern cuisines. It is commonly served as part of a mezze or alongside grilled meat.
786 Reviews
Cals 647 · Prot 48 · Carbs 54 · Fat 25
Low-Carb
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35 min
Greek Salmon with Sweet Potato Fries, Salad and Tzatziki
Tzatziki is a dip found in Southern European and Middle Eastern cuisines. It is commonly served as part of a mezze or alongside grilled meat.
786 Reviews
Cals 647 · Prot 48 · Carbs 54 · Fat 25
Low-Carb
Try Hello Chef Now
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Ingredients
Number of People:
Salmon
Skin-on salmon fillet 6*
350 Grams
Garlic cloves
1 Piece
Balsamic vinegar 14*
15 ML
Olive oil
2 Tbsp
Smoked paprika powder
2 Grams
Dried oregano
2 Grams
Chilli flakes
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sweet potato fries
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Sweet potatoes
400 Grams
Tzatziki
Cucumber
1 Piece
Salt
0.5 Tsp
Natural yogurt 4*
170 Grams
Salad
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cherry tomatoes
150 Grams
Baby spinach
60 Grams
Honey
15 Grams

Allergens

*6 Fish, *14 Sulphur Dioxide, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Bake fries

1 Bake fries

Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a generous drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt. Bake for 30 min or until golden and crisp. 
Marinate salmon

2 Marinate salmon

Meanwhile, portion the salmon and place on a plate, skin side down. Peel and mince the garlic. In a small bowl, combine the garlicbalsamic vinegarolive oilsmoked paprikaoreganochilli flakes (spicy!) and a pinch of salt and pepper. Spoon the mix onto the salmon and set aside. 
Tip! Save some of the garlic and add it to the tzatziki! Make sure to season the salmon skin with salt.
Prep salad

3 Prep salad

Meanwhile, in a large bowl, whisk together half the lemon juice (reserve the rest for the tzatziki!), the honey and olive oil. Season with salt and pepper - this is your dressing. Chop the tomatoes in half and add to the bowl.
Tip! We add the spinach leaves to the salad at the very end, so that they don't wilt!
Make tzatziki

4 Make tzatziki

Grate the cucumber, then squeeze out any excess water. Add the grated cucumber to a bowl. Add the yogurt and a squeeze of any remaining lemon juice. Mix well, season to taste with salt and set aside. This is your tzatziki.
Fry salmon

5 Fry salmon

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the marinated salmon, skin side down, to the pan. Fry for 5-6 min until the skin is slightly charred. Flip and fry for a final 2 min or until cooked through but juicy.
Serve

6 Serve

Add the spinach to the tomatoes and dressing and toss. Serve the salmon alongside the sweet potato friessalad and tzatziki.
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