Greek Salmon with Sweet Potato Fries
Salad and Tzatziki
Tzatziki is a dip found in Southern European and Middle Eastern cuisines. It is commonly served as part of a mezze or alongside grilled meat.
Cals 678 · Prot 44 · Carbs 67 · Fat 28
Low Carb
35 min
Tzatziki is a dip found in Southern European and Middle Eastern cuisines. It is commonly served as part of a mezze or alongside grilled meat.
Cals 678 · Prot 44 · Carbs 67 · Fat 28
Low Carb
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Garlic cloves
1 Piece
Balsamic vinegar
14*
15 ML
Olive oil
2 Tbsp
Smoked paprika powder
2 Grams
Dried oregano
2 Grams
Chilli flakes
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sweet potato fries
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Tzatziki
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Salad
Lemon
1 Piece
Honey
15 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Cherry tomatoes
150 Grams
Baby spinach
60 Grams
Allergens
*6 Fish, *14 Sulphur Dioxide, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2835 / 678 |
| Fats (g) | 28.3 |
| of which saturated (g) | 6.5 |
| Carbohydrates (g) | 67 |
| of which sugars (g) | 25 |
| Fibers (g) | 11.3 |
| Proteins (g) | 43.8 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
- Preheat the oven to 200°C/180°C fan.
- Slice the sweet potatoes (skins on) into fries.
- Add the fries to a large baking tray with a generous drizzle of vegetable oil.
- Toss.
- Sprinkle with a generous pinch of salt.
- Bake for 30 min or until golden and crisp.
2 Marinate salmon
- Meanwhile, portion the salmon and place on a plate, skin side down.
- Peel and mince the garlic.
- In a small bowl, combine the garlic, balsamic vinegar, olive oil, smoked paprika, oregano, chilli flakes (spicy!) and a pinch of salt and pepper.
- Spoon the mix onto the salmon and set aside.
Tip! Save some of the garlic and add it to the tzatziki! Make sure to season the salmon skin with salt.
3 Prep salad
- Meanwhile, in a large bowl, whisk together the honey, olive oil and half the lemon juice (reserve the rest for the tzatziki!).
- Season with salt and pepper.
- Set the dressing aside.
- Chop the tomatoes in half and add to the bowl.
Tip! We add the spinach leaves to the salad at the very end, so that they don't wilt!
4 Make tzatziki
- Grate the cucumber, then squeeze out any excess water.
- Add the grated cucumber to a bowl.
- Add the yogurt and a squeeze of any remaining lemon juice.
- Mix well.
- Season to taste with salt.
- Set the tzatziki aside.
5 Fry salmon
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the marinated salmon, skin side down, to the pan.
- Fry for 5-6 min until the skin is slightly charred.
- Flip and fry for a final 2 min or until cooked through but juicy.
6 Serve
- Add the spinach to the tomatoes and dressing and toss.
- Serve the Greek Salmon with Sweet Potato Fries, Salad and Tzatziki.
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