Greek Salmon with Sweet Potato Fries

Name: Greek Salmon with Sweet Potato Fries, Salad and Tzatziki
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 1 Piece of Garlic cloves; 15 ML of Balsamic vinegar; 2 Tbsp of Olive oil; 2 Grams of Smoked paprika powder; 2 Grams of Dried oregano; 2 Grams of Chilli flakes; 1 Tsp of Salt; 1 Tsp of Black pepper; 400 Grams of Sweet potatoes; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Piece of Cucumber; 170 Grams of Natural yogurt; 1 Tsp of Salt; 1 Piece of Lemon; 15 Grams of Honey; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 150 Grams of Cherry tomatoes; 60 Grams of Baby spinach

Salad and Tzatziki

Tzatziki is a dip found in Southern European and Middle Eastern cuisines. It is commonly served as part of a mezze or alongside grilled meat.

575 Reviews

Cals 678 · Prot 44 · Carbs 67 · Fat 28

Low Carb

35 min

Greek Salmon with Sweet Potato Fries, Salad and Tzatziki

Tzatziki is a dip found in Southern European and Middle Eastern cuisines. It is commonly served as part of a mezze or alongside grilled meat.

575 Reviews

Cals 678 · Prot 44 · Carbs 67 · Fat 28

Low Carb

Ingredients

Salmon

Skin-on salmon fillet 6*

350 Grams

Garlic cloves

1 Piece

Balsamic vinegar 14*

15 ML

Olive oil

2 Tbsp

Smoked paprika powder

2 Grams

Dried oregano

2 Grams

Chilli flakes

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sweet potato fries

Sweet potatoes

400 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Tzatziki

Cucumber

1 Piece

Natural yogurt 4*

170 Grams

Salt

0.5 Tsp

Salad

Lemon

1 Piece

Honey

15 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Cherry tomatoes

150 Grams

Baby spinach

60 Grams

Allergens

*6 Fish, *14 Sulphur Dioxide, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2837 / 678
Fats (g)	28.3
of which saturated (g)	6.5
Carbohydrates (g)	67
of which sugars (g)	25.1
Fibers (g)	11.2
Proteins (g)	43.7
Salt (g)	0.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake fries

Preheat the oven to 200°C/180°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries to a large baking tray with a generous drizzle of vegetable oil. Toss. Sprinkle with a generous pinch of salt. Bake for 30 min or until golden and crisp.

2 Marinate salmon

Meanwhile, portion the salmon and place on a plate, skin side down. Peel and mince the garlic. In a small bowl, combine the garlic, balsamic vinegar, olive oil, smoked paprika, oregano, chilli flakes (spicy!) and a pinch of salt and pepper. Spoon the mix onto the salmon and set aside.

Tip! Save some of the garlic and add it to the tzatziki! Make sure to season the salmon skin with salt.

3 Prep salad

Meanwhile, in a large bowl, whisk together half the lemon juice (reserve the rest for the tzatziki!), the honey and olive oil. Season with salt and pepper - this is your dressing. Chop the tomatoes in half and add to the bowl.

Tip! We add the spinach leaves to the salad at the very end, so that they don't wilt!

4 Make tzatziki

Grate the cucumber, then squeeze out any excess water. Add the grated cucumber to a bowl. Add the yogurt and a squeeze of any remaining lemon juice. Mix well, season to taste with salt and set aside. This is your tzatziki.

5 Fry salmon

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the marinated salmon, skin side down, to the pan. Fry for 5-6 min until the skin is slightly charred. Flip and fry for a final 2 min or until cooked through but juicy.