Harissa Chicken
with Sweet Potato Mash and Green Beans
Enjoy this fun blend of sweet and spicy flavours.
Cals 699 · Prot 63 · Carbs 61 · Fat 13
Low Carb
30 min
Enjoy this fun blend of sweet and spicy flavours.
Cals 699 · Prot 63 · Carbs 61 · Fat 13
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
White onion
1 Piece
Red pepper
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Garlic paste
10 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Smoked paprika powder
2 Grams
Harissa paste
20 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
150 ML
Sweet potato mash
Sweet potatoes
400 Grams
Grana padano
4*5*
60 Grams
Butter
4*
20 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
Sides and garnish
Fresh coriander
15 Grams
Green beans
150 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2916 / 699 |
| Fats (g) | 12.9 |
| of which saturated (g) | 12.6 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 20.5 |
| Fibers (g) | 11.9 |
| Proteins (g) | 63.4 |
| Salt (g) | 4.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
Peel and chop the sweet potatoes into bite-size pieces. Add them to a pan of salted boiling water. Cook the potatoes for 15 min or until soft. Once soft, drain the potatoes and return them to the pan. Add the Grana padano and butter. Mash until smooth. Season.
2 Prep
Meanwhile, chop the onion and de-seed and chop the red pepper. Chop the coriander and set aside.
3 Cook
Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt. Fry for 3 min on each side. Add the onion, bell pepper, garlic paste, cumin, coriander powder, smoked paprika and harissa paste (spicy!). Cook for 8 min stirring occasionally. Remove the chicken and set aside.
4 Green beans
Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
5 Blend harissa
Add the onion, bell pepper and chicken stock cube and measured water to a food processor or blender. Blend until smooth. Return the blended sauce to the pan. Return the chicken to the pan and simmer over a medium heat for 3 min.
6 Serve
Plate the mash and green beans. Top with the chicken, pour the harissa sauce around the plate. Garnish with the chopped coriander.
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