Harissa Chicken

with Sweet Potato Mash and Green Beans
Enjoy this fun blend of sweet and spicy flavours.
Cals 687 · Prot 60 · Carbs 54 · Fat 25
Low-Carb
Try Hello Chef Now
30 min
Harissa Chicken with Sweet Potato Mash and Green Beans
Enjoy this fun blend of sweet and spicy flavours.
Cals 687 · Prot 60 · Carbs 54 · Fat 25
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
White onion
1 Piece
Red pepper
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Garlic paste
10 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Smoked paprika powder
2 Grams
Harissa paste
20 Grams
Chicken stock cube
1 Piece
Water
150 ML
Sweet potato mash
Sweet potatoes
400 Grams
Grana padano
60 Grams
Salted butter
20 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
Sides and garnish
Fresh coriander
15 Grams
Green beans
150 Grams

Tips for fussy eaters

Sensitive to spice? Go easy on the harissa!

Pro tip

Marinate the chicken for up to 24 hours in advance.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make mash

1 Make mash

Peel and chop the sweet potatoes into bite-size pieces. Add them to a pan of salted boiling water. Cook the potatoes for 15 min or until soft. Once soft, drain the potatoes and return them to the pan. Add the Grana padano and butter. Mash until smooth. Season.
Prep

2 Prep

Meanwhile, chop the onion and de-seed and chop the red pepper. Chop the coriander and set aside. 
Cook

3 Cook

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt. Fry for 3 min on each side. Add the onion, bell peppergarlic paste, cumin, coriander powder, smoked paprika and harissa paste (spicy!). Cook for 8 min stirring occasionally. Remove the chicken and set aside. 
Green beans

4 Green beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 
Blend harissa

5 Blend harissa

Add the onion, bell pepper and chicken stock cube and measured water to a food processor or blender. Blend until smooth. Return the blended sauce to the pan. Return the chicken to the pan and simmer over a medium heat for 3 min.
Serve

6 Serve

Plate the mash and green beans. Top with the chicken, pour the harissa sauce around the plate. Garnish with the chopped coriander.

Tips for fussy eaters

Sensitive to spice? Go easy on the harissa!

Pro tip

Marinate the chicken for up to 24 hours in advance.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy