Harissa Chicken

with Sweet Potato Mash and Green Beans

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Instructions

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1 Make mash

Peel and chop the sweet potatoes into bite-size pieces. Add them to a pan of salted boiling water. Cook the potatoes for 15 min or until soft. Once soft, drain the potatoes and return them to the pan. Add the Grana padano and butter. Mash until smooth. Season.

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2 Start chicken

Meanwhile, chop the onion and de-seed and chop the red bell pepper. Chop the coriander and set aside. 

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3 Cook

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt. Fry for 3 min on each side. Add the onion, bell peppergarlic paste, cumin, coriander powder, smoked paprika and harissa paste (spicy!). Cook for 8 min stirring occasionally. Remove the chicken and set aside. 

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4 Green beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 

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5 Blend harissa

Add the onion, bell pepper and chicken stock cube and measured water to a food processor or blender. Blend until smooth. Return the blended sauce to the pan. Return the chicken to the pan and simmer over a medium heat for 3 min.

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6 Serve

Plate the mash and green beans. Top with the chicken, pour the harissa sauce around the plate. Garnish with the chopped coriander.

Tips for fussy eaters

Sensitive to spice? Go easy on the harissa!

Pro tip

Marinate the chicken for up to 24 hours in advance.

Enjoy this fun blend of sweet and spicy flavours.

Cooking Time: 30 min

Equipment Required: Food processor, Blender

Cals 683 · Prot 60 · Carbs 53 · Fat 25

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
White onion 1 Piece
Red pepper 1 Piece
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Water 150
Garlic paste 10 Grams
Cumin powder 2 Grams
Coriander powder 2 Grams
Smoked paprika powder 2 Grams
Harissa paste 20 Grams
Chicken stock cube 1

Sweet potato mash

Sweet potatoes 400 Grams
Grana padano 60 Grams
Salted butter 20 Grams
Black pepper 0.5 Tsp
Salt 0.5 Tsp

Sides and garnish

Fresh coriander 15 Grams
Green beans 150 Grams

Enjoy this fun blend of sweet and spicy flavours.

Cooking Time: 30 min

Equipment Required: Food processor, Blender

Cals 683 · Prot 60 · Carbs 53 · Fat 25

Instructions

photo

1 Make mash

Peel and chop the sweet potatoes into bite-size pieces. Add them to a pan of salted boiling water. Cook the potatoes for 15 min or until soft. Once soft, drain the potatoes and return them to the pan. Add the Grana padano and butter. Mash until smooth. Season.

photo

2 Start chicken

Meanwhile, chop the onion and de-seed and chop the red bell pepper. Chop the coriander and set aside. 

photo

3 Cook

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt. Fry for 3 min on each side. Add the onion, bell peppergarlic paste, cumin, coriander powder, smoked paprika and harissa paste (spicy!). Cook for 8 min stirring occasionally. Remove the chicken and set aside. 

photo

4 Green beans

Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked. 

photo

5 Blend harissa

Add the onion, bell pepper and chicken stock cube and measured water to a food processor or blender. Blend until smooth. Return the blended sauce to the pan. Return the chicken to the pan and simmer over a medium heat for 3 min.

photo

6 Serve

Plate the mash and green beans. Top with the chicken, pour the harissa sauce around the plate. Garnish with the chopped coriander.

Tips for fussy eaters

Sensitive to spice? Go easy on the harissa!

Pro tip

Marinate the chicken for up to 24 hours in advance.

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
White onion 1 Piece
Red pepper 1 Piece
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Water 150
Garlic paste 10 Grams
Cumin powder 2 Grams
Coriander powder 2 Grams
Smoked paprika powder 2 Grams
Harissa paste 20 Grams
Chicken stock cube 1

Sweet potato mash

Sweet potatoes 400 Grams
Grana padano 60 Grams
Salted butter 20 Grams
Black pepper 0.5 Tsp
Salt 0.5 Tsp

Sides and garnish

Fresh coriander 15 Grams
Green beans 150 Grams
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