Harissa Salmon

Name: Harissa Salmon with Almond Greens and Greek Yogurt
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 2 Pieces of Garlic cloves; 20 Grams of Harissa paste; 1 Pieces of Lemon; 1 Tsp of Salt; 2 Pieces of Small zucchini; 250 Grams of Green beans; 30 Grams of Almond flakes; 1 Tbsp of Olive oil; 10 Grams of Butter; 1 Tsp of Salt; 170 Grams of Greek yogurt

with Almond Greens and Greek Yogurt

Harissa is a North African chilli paste which predominantly consists of peppers, spices and garlic.

249 Reviews

Cals 571 · Prot 43 · Carbs 24 · Fat 37

Low Carb

Calorie smart

30 min

Harissa Salmon with Almond Greens and Greek Yogurt

Harissa is a North African chilli paste which predominantly consists of peppers, spices and garlic.

249 Reviews

Cals 571 · Prot 43 · Carbs 24 · Fat 37

Low Carb

Calorie smart

Ingredients

Number of People:

Fish

Skin-on salmon fillet 6*

350 Grams

Garlic cloves

2 Pieces

Harissa paste

20 Grams

Lemon

1 Piece

Salt

0.5 Tsp

Side

Small zucchini

2 Pieces

Green beans

250 Grams

Almond flakes 1*2*

30 Grams

Olive oil

1 Tbsp

Butter 4*

10 Grams

Salt

0.5 Tsp

To serve

Greek yogurt 4*

170 Grams

Allergens

*6 Fish, *1 Peanuts, *2 Tree Nuts, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2386 / 571
Fats (g)	37.4
of which saturated (g)	8.1
Carbohydrates (g)	24
of which sugars (g)	7.4
Fibers (g)	8.3
Proteins (g)	42.7
Salt (g)	0.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep salmon

Preheat the oven to 200°C/180°C fan. Peel and crush the garlic. Add the salmon to a roasting dish, skin side down. In a small bowl, combine the harissa (spicy!), garlic and 1/1.5/2 Tbsp of lemon juice with the salt. Spread the mix over the salmon. Slice the remaining lemon into wedges. Pour half a cup of water into the bottom of the baking dish. Bake the salmon for 15-20 min or until it's cooked through.

2 Prep vegetables

Meanwhile, slice the zucchini into french fries. Wash and trim the green beans.

3 Boil green beans

Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.

4 Toast almond flakes

Toast the almond flakes in a hot, dry pan for 2-3 min until golden. Transfer to a plate and set aside.

5 Fry vegetables

Return the pan to a medium heat with a drizzle of olive oil and the salted butter. Add the zucchini sticks and fry for 2-3 min. Add the drained green beans and toss for 1 min further. Season with a pinch of salt. Sprinkle with the toasted almond flakes.