Hawaiian Chicken Teriyaki

Name: Hawaiian Chicken Teriyaki Luau Bowl
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 1 Tbsp of Vegetable oil; 40 ML of Teriyaki sauce; 30 Grams of Hoisin sauce; 20 ML of Soy sauce; 15 Grams of Honey; 1 Piece of Red onion; 2 Piece of Green pepper; 140 Grams of Pineapple chunks; 2 Tbsp of Vegetable oil; 1 Tsp of Salt; 2 Grams of Chilli flakes; 150 Grams of Jasmine rice; 300 ML of Water; 1 Tsp of Salt

Luau Bowl

We love Hawaiian dishes for their fresh fusion concepts!

328 Reviews

Cals 851 · Prot 57 · Carbs 114 · Fat 24

Family Friendly

30 min

We love Hawaiian dishes for their fresh fusion concepts!

328 Reviews

Cals 851 · Prot 57 · Carbs 114 · Fat 24

Family Friendly

Ingredients

Teriyaki chicken

Chicken mince

400 Grams

Vegetable oil

1 Tbsp

Teriyaki sauce 8*9*10*

40 ML

Hoisin sauce 3*9*10*

30 Grams

Soy sauce 9*10*11*

20 ML

Honey

15 Grams

For bowls

Red onion

1 Piece

Green pepper

2 Piece

Pineapple chunks

140 Grams

Vegetable oil

2 Tbsp

Salt

0.5 Tsp

Chilli flakes

2 Grams

Rice

Jasmine rice

150 Grams

Water

300 ML

Salt

0.5 Tsp

Allergens

*8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3548 / 851
Fats (g)	23.7
of which saturated (g)	6.5
Carbohydrates (g)	114
of which sugars (g)	34.2
Fibers (g)	6.1
Proteins (g)	57.3
Salt (g)	9.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil rice

Rinse the jasmine rice. Add the rice, measured water and salt to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

2 Prep vegetables

Meanwhile, peel and finely slice the red onion. Finely slice the green peppers. Drain the pineapple chunks.

3 Fry chicken

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken mince and fry for 5 min. Add the teriyaki sauce, hoisin sauce, soy sauce and honey. Cook for a final 1-2 min until the mix is thick and sticky. Remove the pan from the heat and keep warm until serving.

4 Fry vegetables

Meanwhile, heat a second pan over a medium-high heat with a drizzle of oil. Once hot, add the onion and pepper with a pinch of salt, and fry for 3-4 min until softened. Transfer the pepper and onion to a bowl, cover and set aside to keep warm until serving.

5 Fry pineapple

Return the pan to a medium-high heat. Add the pineapple and fry for 1-2 min on each side until nicely caramelised.

6 Serve

Divide the rice among shallow bowls. Top with the teriyaki chicken, the fried peppers and onions and the fried pineapple. Sprinkle with the chilli flakes (spicy!).

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