Hawaiian Chicken Teriyaki
Luau Bowl
We love Hawaiian dishes for their fresh fusion concepts!
Cals 851 · Prot 57 · Carbs 115 · Fat 24
Family Friendly
Speedy
25 min
We love Hawaiian dishes for their fresh fusion concepts!
Cals 851 · Prot 57 · Carbs 115 · Fat 24
Family Friendly
Speedy
Ingredients
Teriyaki chicken
Chicken mince
400 Grams
Vegetable oil
1 Tbsp
Teriyaki sauce
8*9*10*
40 ML
Hoisin sauce
3*9*10*
30 Grams
Soy sauce
9*10*11*
20 ML
Honey
15 Grams
For bowls
Red onion
1 Piece
Green pepper
2 Piece
Pineapple chunks
140 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Chilli flakes
2 Grams
Rice
Jasmine rice
150 Grams
Water
300 ML
Salt
0.5 Tsp
Allergens
*8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3549 / 851 |
| Fats (g) | 23.9 |
| of which saturated (g) | 6.7 |
| Carbohydrates (g) | 115 |
| of which sugars (g) | 33.9 |
| Fibers (g) | 6.5 |
| Proteins (g) | 56.5 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the jasmine rice.
- Add the rice, measured water and salt to a pan with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pan from heat.
- Keep covered until serving.
2 Prep vegetables
- Meanwhile, peel and finely slice the red onion.
- Finely slice the green peppers.
- Drain the pineapple chunks.
3 Fry chicken
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the chicken mince.
- Fry for 5 min.
- Add the teriyaki sauce, hoisin sauce, soy sauce and honey.
- Cook for a final 1-2 min until the mix is thick and sticky.
- Remove the pan from the heat.
- Keep warm until serving.
4 Fry vegetables
- Meanwhile, heat a second pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion and pepper with a pinch of salt.
- Fry for 3-4 min until softened.
- Transfer the pepper and onion to a bowl.
- Cover and set aside to keep warm until serving.
5 Fry pineapple
- Return the pan to a medium-high heat.
- Add the pineapple.
- Fry for 1-2 min on each side until nicely caramelised.
6 Serve
- Serve the Hawaiian Chicken Teriyaki Luau Bowl.
- Sprinkle with the chilli flakes (spicy!).
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