Hearty Tomato and Eggplant Soup

with Chicken Meatballs
Enjoy this satisfying bowl of soup!
Cals 782 · Prot 58 · Carbs 21 · Fat 51
Low Carb
30 min
Hearty Tomato and Eggplant Soup with Chicken Meatballs
Enjoy this satisfying bowl of soup!
Cals 782 · Prot 58 · Carbs 21 · Fat 51
Low Carb
Ingredients
Meatballs
Chicken mince
400 Grams
Dijon mustard 13*
6 Grams
Garlic paste
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
For soup
Eggplant
400 Grams
Shallots
1 Piece
Garlic cloves
2 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Chopped tomatoes
400 Grams
Water
500 ML
Chicken stock cube 4*5*9*15*
1 Piece
Dried basil
2 Grams
Dried oregano
2 Grams
Honey
20 Grams
Black pepper
0.5 Tsp
Cooking cream 4*
200 ML
To serve
Parmesan 4*
30 Grams
Fresh basil
15 Grams

Allergens

*13 Mustard, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3261 / 782
Fats (g) 51.1
of which saturated (g) 26.5
Carbohydrates (g) 21
of which sugars (g) 12.8
Fibers (g) 5.9
Proteins (g) 58.3
Salt (g) 4.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Peel the eggplant in a stripey pattern, then chop the eggplant. Peel and chop the shallots and garlic.
Make meatballs

2 Make meatballs

Add the chicken mince to a a bowl with the Dijon mustard, garlic paste and a pinch of salt and pepper. With clean hands, knead until fully combined. Shape into small meatballs and set aside.
Fry vegetables

3 Fry vegetables

Heat a soup pot over a medium-high heat with a drizzle of oil. Once hot, fry the eggplant and shallots with a pinch of salt for 5 min. Add the garlic and fry for 2 min further.
Add and boil

4 Add and boil

Add the chopped tomatoes, measured water, chicken stock cube, dried basil and oregano, honey and black pepper. Bring to a simmer, reduce the heat to low, cover, and stew for 15 min.
Add meatballs

5 Add meatballs

Add the chicken meatballs to the soup. Cover and simmer for a final 6-7 min until the meatballs have cooked through.
Finish and serve

6 Finish and serve

Finally add the cream to the soup (see pro tip). Mix until fully combined. Check the seasoning. Grate the Parmesan. Divide the soup among bowls. Garnish with the fresh basil leaves and grated Parmesan.
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