Hoisin Beef and Broccoli

Noodles

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Instructions

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1 Mix sauce

Remove the beef strips from the fridge 20-30 min prior to cooking. Carefully pat them dry with kitchen paper, and set aside. In a bowl, combine the soy sauce, hoisin sauce, peeled and grated garlic and ginger, oil and black pepper. This is your stir-fry sauce. Set aside.

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2 Boil and cook

Separate the broccoli into florets. Bring a large pot of salted water to a boil and cook the broccoli for 2 min. Add the noodles and cook for 3 min further. Drain well and immediately submerge in cold water to keep the noodles from sticking together.

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3 Toast seeds

Heat a large pan or wok over a high heat. Toast the sesame seeds, stirring, for 2 min. Remove from the pan and set aside.

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4 Fry

Return the pan to a high heat with a drizzle of vegetable oil. Once the pan is very hot, add the beef strips and fry for 2-3 min. Tip: If the pan is looking crowded, you may wish to fry the beef strips in batches. 

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5 Serve

Add the stir-fry sauce and the drained broccoli and noodles. Cook for a final 1-2 min. Finally fold in the toasted sesame seeds. Give everything a good toss. Divide the stir-fry among plates and serve.

Tips for fussy eaters

Go easy with the seasoning on their share of the meat!

Pro tip

Remove the steak from the fridge 20 minutes before cooking. Make sure the pan's hot before you add the meat!

A quick, easy and tasty noodle dish for the whole family to enjoy.

Cooking Time: 20 min

Cals 636 · Prot 65 · Carbs 80 · Fat 11

Dairy-Free

Ingredients

Number of people

Beef and sauce

Beef strips 350 Grams
Soy sauce 20 ML
Hoisin sauce 40 Grams
Garlic cloves 2 Pieces
Ginger 30 Grams
Vegetable oil 4 Tbsp
Black pepper 1 Tsp

For stir-fry

Broccoli 200 Grams
Wheat noodles 200 Grams
Salt 1 Tsp
Sesame seeds 10 Grams
Vegetable oil 2 Tbsp

A quick, easy and tasty noodle dish for the whole family to enjoy.

Cooking Time: 20 min

Cals 636 · Prot 65 · Carbs 80 · Fat 11

Dairy-Free

Instructions

photo

1 Mix sauce

Remove the beef strips from the fridge 20-30 min prior to cooking. Carefully pat them dry with kitchen paper, and set aside. In a bowl, combine the soy sauce, hoisin sauce, peeled and grated garlic and ginger, oil and black pepper. This is your stir-fry sauce. Set aside.

photo

2 Boil and cook

Separate the broccoli into florets. Bring a large pot of salted water to a boil and cook the broccoli for 2 min. Add the noodles and cook for 3 min further. Drain well and immediately submerge in cold water to keep the noodles from sticking together.

photo

3 Toast seeds

Heat a large pan or wok over a high heat. Toast the sesame seeds, stirring, for 2 min. Remove from the pan and set aside.

photo

4 Fry

Return the pan to a high heat with a drizzle of vegetable oil. Once the pan is very hot, add the beef strips and fry for 2-3 min. Tip: If the pan is looking crowded, you may wish to fry the beef strips in batches. 

photo

5 Serve

Add the stir-fry sauce and the drained broccoli and noodles. Cook for a final 1-2 min. Finally fold in the toasted sesame seeds. Give everything a good toss. Divide the stir-fry among plates and serve.

Tips for fussy eaters

Go easy with the seasoning on their share of the meat!

Pro tip

Remove the steak from the fridge 20 minutes before cooking. Make sure the pan's hot before you add the meat!

Ingredients

Number of people

Beef and sauce

Beef strips 350 Grams
Soy sauce 20 ML
Hoisin sauce 40 Grams
Garlic cloves 2 Pieces
Ginger 30 Grams
Vegetable oil 4 Tbsp
Black pepper 1 Tsp

For stir-fry

Broccoli 200 Grams
Wheat noodles 200 Grams
Salt 1 Tsp
Sesame seeds 10 Grams
Vegetable oil 2 Tbsp
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