Quick Spicy Sausage Pasta
This delicious dinner is ready in just 20 minutes!
Cals 1328 · Prot 68 · Carbs 118 · Fat 63
Tips for Kids
Speedy
20 min
This delicious dinner is ready in just 20 minutes!
Cals 1328 · Prot 68 · Carbs 118 · Fat 63
Tips for Kids
Speedy
Ingredients
Sausage sauce
Italian sausage
10*
400 Grams
Red onion
1 Piece
Fresh rosemary
10 Grams
Olive oil
1 Tbsp
Chilli flakes
2 Grams
Salt
0.5 Tsp
Tomato paste
30 Grams
Chopped tomatoes
400 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Honey
15 Grams
Cooking cream
4*
100 ML
Grated Parmesan
4*
30 Grams
Black pepper
0.5 Tsp
To serve
Penne
10*11*
250 Grams
Rocket
20 Grams
Allergens
*10 Wheat, *4 Milk, *5 Eggs, *9 Soya, *15 Celery, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 5548 / 1328 |
| Fats (g) | 63 |
| of which saturated (g) | 9.5 |
| Carbohydrates (g) | 118 |
| of which sugars (g) | 18.1 |
| Fibers (g) | 13.6 |
| Proteins (g) | 67.7 |
| Salt (g) | 8.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Bring a large pot of salted water to the boil.
- Meanwhile, peel and finely chop the red onion.
- Slice the sausages lengthwise and peel away the casing.
- Discard the casing.
- Chop the sausage meat into bite-sized pieces.
- Pick and finely chop the rosemary leaves.
Tip! To speed things up, boil the water for the pasta in a kettle before adding it to the pot.
2 Boil pasta
- Once the water is boiling, add the penne pasta to the pot.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain.
3 Fry
- Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion, sausage meat, chopped rosemary and chilli flakes (spicy!) with a pinch of salt.
- Fry for 5 min.
Tip! If cooking for kids, fry a plain portion of the sausage and set aside.
4 Simmer
- Add the tomato paste, chopped tomatoes, 0.5 chicken stock cube, and honey to the pan.
- Cook for 3 min further.
- Remove from the heat.
- Add the cream, grated Parmesan (reserve some for garnish) and cooked pasta.
- Season with pepper to taste.
Tip! If cooking for kids, set aside a plain portion of cooked pasta and grated Parmesan to use as 'sprinkles'.
5 Serve
- Serve the Quick Spicy Sausage Pasta.
- Garnish with the rocket and remaining grated Parmesan.
Tip! If cooking for kids, serve the cooked sausage, cooked pasta and rocket separately. Serve the grated Parmesan as 'sprinkles' to the side.
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