One Pot Lamb and Zucchini Couscous
This one's as quick as is it easy and delicious. Ready in 20 minutes and packed with Greek flavours!
Cals 821 · Prot 52 · Carbs 96 · Fat 31
Family Friendly
Global Eats
20 min
This one's as quick as is it easy and delicious. Ready in 20 minutes and packed with Greek flavours!
Cals 821 · Prot 52 · Carbs 96 · Fat 31
Family Friendly
Global Eats
Ingredients
Couscous
Lamb Mince
350 Grams
Water
300 ML
Chicken stock cube
4*5*9*15*
1 Piece
Small zucchini
2 Piece
Red onion
1 Piece
Garlic cloves
3 Piece
Sun dried tomatoes
60 Grams
Dried oregano
2 Grams
Couscous
10*
150 Grams
For serving
Feta cheese
4*
50 Grams
Fresh mint
10 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4013 / 821 |
| Fats (g) | 30.7 |
| of which saturated (g) | 19 |
| Carbohydrates (g) | 96 |
| of which sugars (g) | 18.4 |
| Fibers (g) | 11.9 |
| Proteins (g) | 51.9 |
| Salt (g) | 5.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Boil the measured water.
- Dissolve the chicken stock cube in the boiled measured water.
- Chop the zucchini into bite-sized pieces.
- Peel and finely chop the onion.
- Peel and mince the garlic.
- Finely chop the sun dried tomatoes.
2 Fry lamb
- Heat a non-stick pan over medium-high heat with a drizzle of olive oil.
- Once hot, fry the onion, garlic, lamb mince and zucchini with a pinch of salt.
- Cook for 5-6 min or until the lamb is browned.
3 Add couscous
- Add the oregano, sun dried tomatoes and couscous. Stir the pan.
- Add the chicken stock and mix well.
- Turn off the heat and cover with a lid immediately.
- Set aside for 5 min until all the liquid is absorbed and the couscous is soft.
4 Prep garnishes
- Meanwhile, crumble the feta.
- Pick and finely chop the mint leaves.
- Cut the lemon into wedges.
5 Serve
- Once the couscous has steamed and is tender, drizzle generously with olive oil.
- Add the chopped mint and a squeeze of lemon juice, to taste. Mix well.
- Serve the One Pot Lamb and Zucchini Couscous garnished with Crumbled Feta and any remaining Lemon Wedges.
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