One Pot Lamb and Zucchini Couscous

This one's as quick as is it easy and delicious. Ready in 20 minutes and packed with Greek flavours!
800 Reviews
Cals 897 · Prot 51 · Carbs 81 · Fat 35
Quick & Easy
Family Friendly
Try Hello Chef Now
20 min
One Pot Lamb and Zucchini Couscous
This one's as quick as is it easy and delicious. Ready in 20 minutes and packed with Greek flavours!
800 Reviews
Cals 897 · Prot 51 · Carbs 81 · Fat 35
Quick & Easy
Family Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Couscous
Lean lamb mince
350 Grams
Water
300 ML
Chicken stock cube 4*5*9*15*
1 Piece
Small zucchini
2 Piece
Red onion
1 Piece
Garlic cloves
3 Piece
Sun dried tomatoes
60 Grams
Dried oregano
2 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Couscous 10*11*
150 Grams
Garnishes
Feta cheese 4*
75 Grams
Fresh mint
10 Grams
Lemon
1 Piece
Olive oil
2 Tbsp

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 4018 / 897
Fats (g) 34.8
of which saturated (g) 19.3
Carbohydrates (g) 81
of which sugars (g) 8.2
Fibers (g) 11.6
Proteins (g) 51
Salt (g) 7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Boil the measured water and dissolve the stock cube in it. Chop the zucchini into small, bite-sized pieces. Peel and finely chop the onion. Peel and mince the garlic. Finely chop the sun dried tomatoes.
Fry lamb

2 Fry lamb

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the lamb mince, zucchini and onion with a pinch of salt and cook for 5-6 min or until the lamb is browned.
Add couscous

3 Add couscous

Once the onion has softened, add the garlic and oregano and cook for 1 min further. Add the couscous, sun dried tomatoes and stock to the pan and bring to a boil. Once boiling, turn off the heat and cover with a lid immediately. Set aside for 5 min until all the liquid has absorbed and the couscous is soft.
Prep garnishes

4 Prep garnishes

Meanwhile, crumble the feta. Pick the mint leaves from the stem and chop them finely.
Serve

5 Serve

Once ready, squeeze half the lemon juice into the cooked couscous and drizzle with a very generous lug of olive oil. Give everything a good mix up. Garnish with the chopped mint and crumbled feta.
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