Homemade Fish Fingers with Mashed Potatoes

Name: Homemade Fish Fingers with Mashed Potatoes and Lemony Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 600 Grams of Potatoes; 200 ML of Whole milk; 20 Grams of Butter; 1 Tsp of Salt; 350 Grams of Nile perch fillet; 1 Tsp of Salt; 1 Tsp of Black pepper; 50 Grams of Plain flour; 1 Pieces of Organic Eggs; 60 Grams of Panko bread crumbs; 2 Tbsp of Olive oil; 1 Pieces of Tomatoes; 2 Pieces of Cucumber; 2 Grams of Sumac; 1 Pieces of Lemon; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper

and Lemony Salad

Traditional family food at its best!

Cals 679 · Prot 51 · Carbs 84 · Fat 17

Family Friendly

30 min

Homemade Fish Fingers with Mashed Potatoes and Lemony Salad

Traditional family food at its best!

Cals 679 · Prot 51 · Carbs 84 · Fat 17

Family Friendly

Ingredients

Potato mash

Potatoes

600 Grams

Whole milk 4*

200 ML

Butter 4*

20 Grams

Salt

1 Tsp

Fish fingers

Nile perch fillet 6*

350 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Plain flour 10*11*

50 Grams

Organic Eggs 5*

1 Piece

Panko bread crumbs 10*11*12*

60 Grams

Olive oil

2 Tbsp

Salad

Tomatoes

1 Piece

Cucumber

2 Pieces

Sumac

2 Grams

Lemon

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*4 Milk, *6 Fish, *10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2842 / 679
Fats (g)	17
of which saturated (g)	9.6
Carbohydrates (g)	84
of which sugars (g)	11.1
Fibers (g)	11.4
Proteins (g)	50.5
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil potatoes

Peel and cut potatoes to cubes. Bring a pot of lightly salted water to a boil and add potatoes. Boil for 15 minutes until soft. Drain and keep warm.

2 Coat fish

Cut the fish into fish finger size pieces. Season generously with salt and pepper. Place flour and panko bread crumbs to separate plates. Crack eggs to a bowl and beat lightly. Coat the fish pieces first in flour, then dip into eggs and finally roll in panko bread crumbs. Set aside to a plate or chopping board.

3 Mash potatoes

Once the potatoes are done, heat the milk in a small pot or in the microwave. Add the milk to the drained potatoes. Mash with a fork or potato masher. Mix in the butter. Season generously with salt. Keep warm.

4 Make salad

Rinse tomatoes and cucumbers, and cut them to cubes. Place in a serving bowl. Season with sumac, 1 Tbsp of lemon juice, olive oil, salt and black pepper.