Honey and Mustard Glazed Salmon

Name: Honey and Mustard Glazed Salmon with Butter Bean and Spinach Mash
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skinless salmon fillet; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 Grams of Wholegrain mustard; 20 Grams of Honey; 1 Piece of Lime; 250 Grams of Thin asparagus; 240 Grams of Butter beans; 2 Piece of Garlic cloves; 20 Grams of Butter; 100 Grams of Spinach; 60 Grams of Sour cream; 50 ML of Water; 1 Tsp of Salt; 1 Tsp of Black pepper

with Butter Bean and Spinach Mash

Ready to be blown away by butter beans?

177 Reviews

Cals 564 · Prot 51 · Carbs 31 · Fat 26

Low Carb

25 min

Honey and Mustard Glazed Salmon with Butter Bean and Spinach Mash

Ready to be blown away by butter beans?

177 Reviews

Cals 564 · Prot 51 · Carbs 31 · Fat 26

Low Carb

Ingredients

Salmon

Skinless salmon fillet 6*

350 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Wholegrain mustard 13*

15 Grams

Honey

20 Grams

Lime

1 Piece

Thin asparagus

250 Grams

Mash

Butter beans

240 Grams

Garlic cloves

2 Piece

Butter 4*

20 Grams

Spinach

100 Grams

Sour cream 4*

60 Grams

Water

50 ML

Salt

1 Tsp

Black pepper

0.5 Tsp

Allergens

*6 Fish, *13 Mustard, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2355 / 564
Fats (g)	25.9
of which saturated (g)	12.5
Carbohydrates (g)	31
of which sugars (g)	5.8
Fibers (g)	11.3
Proteins (g)	51.2
Salt (g)	1.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep glazing

Preheat the oven to 200°C/180°C fan. Combine the mustard and honey with 0.75 Tbsp of lime juice. Mix well. This is your glaze.

2 Bake fish

Place the salmon on a lined baking tray. Coat the salmon in the glaze. Season with salt and pepper. Roast in the oven for 10 min.

3 Add asparagus

Meanwhile, rinse the asparagus well and remove its woody ends. Add the asparagus to the tray and bake for 10 min further.

4 Mash beans

Meanwhile, rinse and drain the butter beans in a colander. Peel and crush the garlic. Heat the butter in a pan over a medium heat for 1 min. Add the beans and garlic and cook for 2-3 min until warmed through. Crush the beans with a potato masher.

5 Add spinach and cream

Rinse and roughly chop the spinach. Add the spinach and sour cream to the butter bean mash. Add a splash of water, if needed. Cook for 3-4 min further. Season generously with salt and black pepper.