Honey Soy Charred Salmon
with Quinoa and Broccoli Salad
Our favourite flavours come together in this superfood packed supper!
Cals 811 · Prot 51 · Carbs 66 · Fat 41
Low Carb
30 min
Our favourite flavours come together in this superfood packed supper!
Cals 811 · Prot 51 · Carbs 66 · Fat 41
Low Carb
Ingredients
Skinless salmon fillet
6*
350 Grams
Honey
15 Grams
Soy sauce
9*10*11*
20 ML
Vegetable oil
1 Tbsp
Mixed quinoa
100 Grams
Water
300 ML
Tenderstem broccoli
150 Grams
Red radish
125 Grams
Avocado
1 Piece
Lime
1 Piece
Sesame oil
3*9*
15 ML
Sweet chilli sauce
40 ML
Fresh coriander
15 Grams
Allergens
*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3391 / 811 |
| Fats (g) | 40.5 |
| of which saturated (g) | 7 |
| Carbohydrates (g) | 66 |
| of which sugars (g) | 17.7 |
| Fibers (g) | 17.7 |
| Proteins (g) | 50.9 |
| Salt (g) | 0.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate salmon
Combine the honey and soy sauce in a medium bowl with a drizzle of oil. Portion the salmon. Add the salmon to the bowl to marinate.
2 Cook quinoa
Add the quinoa to a bowl, cover with warm water and rinse. Drain in a fine sieve. Add the measured water to a pot and bring it to a boil. Add the quinoa and a pinch of salt. Cover with a lid, reduce the heat to low and simmer for 15 min or until the liquid is absorbed and the quinoa is tender.
3 Fry broccoli
Meanwhile, heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the broccoli and fry for 7 min until starting to crisp. Remove from the pan and set aside. Reserve the pan.
4 Fry salmon
Return the pan to a medium heat with a drizzle of oil. Once hot, add the salmon fillets and the marinade. Cook for 3-4 min on either side until cooked through.
5 Finish salad
Meanwhile, thinly slice the radish. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it. Juice the limes. In a large salad bowl, combine the sesame oil and sweet chilli (spicy!) with the lime juice. This is your dressing.
6 Serve
Once cooked, toss the quinoa in the dressing. Divide among plates. Top with the salmon, broccoli, avocado and red radish. Tear the fresh coriander over the top.
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