Irish Honey and Mustard Chicken
with Colcannon Mashed Potato
Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!
35 min
Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!
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Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Honey
15 Grams
Wholegrain mustard
13*
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Colcannon mash
Potatoes
600 Grams
White cabbage
300 Grams
Leeks
1 Piece
Vegetable oil
1 Tbsp
Salted butter
4*
20 Grams
Whole milk
4*
100 ML
Salt
0.5 Tsp
Allergens
*13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2854 / 684 |
| Fats (g) | 13.9 |
| of which saturated (g) | 6.9 |
| Carbohydrates (g) | 81 |
| of which sugars (g) | 22 |
| Fibers (g) | 14.7 |
| Proteins (g) | 60.8 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil
Bring a large pot of salted water to the boil. Peel and chop the potatoes into bite-sized pieces. Add them to the pot of boiling water and cook the potatoes over a medium-high heat for 15-20 min or until soft.
2 Prep
Meanwhile, remove the hard stem of the cabbage, then slice very finely. Trim the leeks. Chop in half lengthways and then slice very finely.
3 Fry greens
Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the leeks and cabbage with a generous pinch of salt and fry for 12-15 min, stirring frequently, until very soft.
4 Fry chicken
Meanwhile, heat a second pan over a medium heat with a drizzle of oil. Once hot, add the chicken and fry for 5-7 min on each side or until cooked through. Remove the pan from the heat and add the honey, mustard, salt and pepper to the pan, cook for 30 sec and toss well.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
5 Make mash
Once soft, drain the potatoes and return them to the pot with the butter. Mash until smooth. Add milk to reach your desired consistency and season generously with salt. Add the leeks and cabbage and mix well. This is your colcannon mash.
6 Serve
Divide the colcannon mash among plates and top with a knob of the remaining butter. Serve alongside the honey and mustard chicken.
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