Irish Honey and Mustard Chicken

with Colcannon Mashed Potato

photo
family-friendly
Share!
family-friendly
Share!

Instructions

photo

1 Boil

Peel and chop the potatoes into bite-size pieces. Add them to a pan of boiling water with a generous pinch of salt. Cook the potatoes over a medium heat for 15-20 min or until soft. 

photo

2 Prep

Remove the hard stem of the cabbage, then slice very finely. Wash and trim the leeks. Chop in half lengthways and then slice very finely.

photo

3 Fry greens

Heat a pan with a lid over a low heat with a drizzle of olive oil. Once hot, add the leeks and cabbage with a generous pinch of salt and cook for 12-15 min, covered, until very soft.

photo

4 Fry chicken

Meanwhile, heat a second pan over a medium-low heat with a drizzle of olive oil. Once hot, add the chicken and fry for 5-7 min on each side or until cooked through. Add the honeymustardsalt and pepper to the pan, cook for 30 sec and toss. 

photo

5 Make mash

Once soft, drain the potatoes and return them to the pan with the butter. Mash until smooth. Add milk to reach your desired consistency and season generously with salt. Add the leeks and cabbage and mix well. This is your colcannon mash

photo

6 Serve

Divide the colcannon mash among plates and top with a knob of the remaining butter. Serve alongside the chicken

Tips for fussy eaters

Prepare a plain mash and serve the greens to the side.

Pro tip

If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!

Cooking Time: 40 min

Cals 652 · Prot 53 · Carbs 75 · Fat 16

Gluten-Free

Ingredients

Number of people

Colcannon

Potatoes 600 Grams
Salt 1 Tsp
Savoy cabbage 200 Grams
Leeks 0.5 Piece
Olive oil 2 Tbsp
Salted butter 20 Grams
Whole milk 100 ML

Chicken

Chicken breast 400 Grams
Olive oil 1 Tbsp
Honey 15 Grams
Wholegrain mustard 15 Grams
Salt 1 Tsp
Black pepper 0.5 Tsp

Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!

Cooking Time: 40 min

Cals 652 · Prot 53 · Carbs 75 · Fat 16

Gluten-Free

Instructions

photo

1 Boil

Peel and chop the potatoes into bite-size pieces. Add them to a pan of boiling water with a generous pinch of salt. Cook the potatoes over a medium heat for 15-20 min or until soft. 

photo

2 Prep

Remove the hard stem of the cabbage, then slice very finely. Wash and trim the leeks. Chop in half lengthways and then slice very finely.

photo

3 Fry greens

Heat a pan with a lid over a low heat with a drizzle of olive oil. Once hot, add the leeks and cabbage with a generous pinch of salt and cook for 12-15 min, covered, until very soft.

photo

4 Fry chicken

Meanwhile, heat a second pan over a medium-low heat with a drizzle of olive oil. Once hot, add the chicken and fry for 5-7 min on each side or until cooked through. Add the honeymustardsalt and pepper to the pan, cook for 30 sec and toss. 

photo

5 Make mash

Once soft, drain the potatoes and return them to the pan with the butter. Mash until smooth. Add milk to reach your desired consistency and season generously with salt. Add the leeks and cabbage and mix well. This is your colcannon mash

photo

6 Serve

Divide the colcannon mash among plates and top with a knob of the remaining butter. Serve alongside the chicken

Tips for fussy eaters

Prepare a plain mash and serve the greens to the side.

Pro tip

If the chicken is browning too quickly without cooking all the way through, add a splash of water to the pan, reduce the heat and cover with a lid until fully cooked.

Ingredients

Number of people

Colcannon

Potatoes 600 Grams
Salt 1 Tsp
Savoy cabbage 200 Grams
Leeks 0.5 Piece
Olive oil 2 Tbsp
Salted butter 20 Grams
Whole milk 100 ML

Chicken

Chicken breast 400 Grams
Olive oil 1 Tbsp
Honey 15 Grams
Wholegrain mustard 15 Grams
Salt 1 Tsp
Black pepper 0.5 Tsp
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...