Irish Honey and Mustard Chicken

Name: Irish Honey and Mustard Chicken with Colcannon Mashed Potato
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Tbsp of Vegetable oil; 15 Grams of Honey; 15 Grams of Wholegrain mustard; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Potatoes; 300 Grams of White cabbage; 1 Piece of Leeks; 1 Tbsp of Vegetable oil; 20 Grams of Butter; 100 ML of Whole milk; 1 Tsp of Salt

with Colcannon Mashed Potato

Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!

144 Reviews

Cals 684 · Prot 61 · Carbs 81 · Fat 14

Family Friendly

35 min

Irish Honey and Mustard Chicken with Colcannon Mashed Potato

Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!

144 Reviews

Cals 684 · Prot 61 · Carbs 81 · Fat 14

Family Friendly

Ingredients

Number of People:

Chicken

Chicken breast

400 Grams

Vegetable oil

1 Tbsp

Honey

15 Grams

Wholegrain mustard 13*

15 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Colcannon mash

Potatoes

600 Grams

White cabbage

300 Grams

Leeks

1 Piece

Vegetable oil

1 Tbsp

Butter 4*

20 Grams

Whole milk 4*

100 ML

Salt

0.5 Tsp

Allergens

*13 Mustard, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2854 / 684
Fats (g)	13.9
of which saturated (g)	6.9
Carbohydrates (g)	81
of which sugars (g)	22
Fibers (g)	14.7
Proteins (g)	60.8
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil

Bring a large pot of salted water to the boil. Peel and chop the potatoes into bite-sized pieces. Add them to the pot of boiling water and cook the potatoes over a medium-high heat for 15-20 min or until soft.

2 Prep

Meanwhile, remove the hard stem of the cabbage, then slice very finely. Trim the leeks. Chop in half lengthways and then slice very finely.

3 Fry greens

Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the leeks and cabbage with a generous pinch of salt and fry for 12-15 min, stirring frequently, until very soft.

4 Fry chicken

Meanwhile, heat a second pan over a medium heat with a drizzle of oil. Once hot, add the chicken and fry for 5-7 min on each side or until cooked through. Remove the pan from the heat and add the honey, mustard, salt and pepper to the pan, cook for 30 sec and toss well.

Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

5 Make mash

Once soft, drain the potatoes and return them to the pot with the butter. Mash until smooth. Add milk to reach your desired consistency and season generously with salt. Add the leeks and cabbage and mix well. This is your colcannon mash.