Irish Honey and Mustard Chicken
with Colcannon Mashed Potato
Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!
Cals 682 · Prot 61 · Carbs 81 · Fat 14
Global Eats
35 min
Enjoy this traditional Irish dish with delicious mashed potato and easy, tasty chicken!
Cals 682 · Prot 61 · Carbs 81 · Fat 14
Global Eats
Ingredients
Chicken
Chicken breast
400 Grams
Vegetable oil
1 Tbsp
Honey
15 Grams
Wholegrain mustard
13*
15 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Colcannon mash
Potatoes
600 Grams
White cabbage
300 Grams
Leeks
1 Piece
Vegetable oil
1 Tbsp
Butter
4*
20 Grams
Whole milk
4*
100 ML
Salt
0.5 Tsp
Allergens
*13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2847 / 682 |
| Fats (g) | 13.8 |
| of which saturated (g) | 7.4 |
| Carbohydrates (g) | 81 |
| of which sugars (g) | 22 |
| Fibers (g) | 14.7 |
| Proteins (g) | 60.8 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil
- Bring a large pot of salted water to the boil.
- Peel and chop the potatoes into bite-sized pieces.
- Add them to the pot of boiling water.
- Cook the potatoes over a medium-high heat for 15-20 min or until soft.
2 Prep
- Meanwhile, remove the hard stem of the cabbage.
- Slice very finely.
- Trim the leeks.
- Chop in half lengthways and then slice very finely.
3 Fry greens
- Heat a large pan over a medium heat with a drizzle of oil.
- Once hot, add the leeks and cabbage with a generous pinch of salt.
- Fry for 12-15 min, stirring frequently, until very soft.
4 Fry chicken
- Meanwhile, heat a second pan over a medium heat with a drizzle of oil.
- Once hot, add the chicken.
- Fry for 5-7 min on each side or until cooked through.
- Remove the pan from the heat.
- Add the honey, mustard, salt and pepper to the pan.
- Cook for 30 sec and toss well.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
5 Make colcannon mash
- Once soft, drain the potatoes and return them to the pot with the butter.
- Mash until smooth.
- Add milk to reach your desired consistency and season generously with salt.
- Add the leeks and cabbage.
- Mix the colcannon mash well.
6 Serve
- Serve the Irish Honey and Mustard Chicken with Colcannon Mashed Potato.
- Top mash with a knob of the remaining butter.
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