Italian Chicken Meatball

Name: Italian Chicken Meatball and Fusilli Pasta Bake
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 15 Grams of Fresh basil; 15 Grams of Fresh parsley; 10 Grams of Panko bread crumbs; 6 Grams of Dijon mustard; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Olive oil; 3 Pieces of Garlic cloves; 1 Tbsp of Olive oil; 1 Tsp of Salt; 400 Grams of Chopped tomatoes; 100 ML of Water; 1 Pieces of Chicken stock cube; 5 Grams of Brown sugar; 1 Tsp of Black pepper; 250 Grams of Fusilli pasta; 30 Grams of Parmesan; 60 Grams of Grated mozzarella

and Fusilli Pasta Bake

Something for the whole family to enjoy!

Cals 1058 · Prot 80 · Carbs 101 · Fat 37

Family Friendly

45 min

Italian Chicken Meatball and Fusilli Pasta Bake

Something for the whole family to enjoy!

Cals 1058 · Prot 80 · Carbs 101 · Fat 37

Family Friendly

Ingredients

Meatballs

Chicken mince

400 Grams

Fresh basil

15 Grams

Fresh parsley

15 Grams

Panko bread crumbs 10*11*12*

10 Grams

Dijon mustard 13*

6 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

2 Tbsp

Sauce

Garlic cloves

3 Pieces

Olive oil

1 Tbsp

Salt

0.5 Tsp

Chopped tomatoes

400 Grams

Water

100 ML

Chicken stock cube 4*5*9*15*

1 Piece

Brown sugar

5 Grams

Black pepper

0.5 Tsp

For bake

Fusilli pasta 10*11*

250 Grams

Parmesan 4*

30 Grams

Grated mozzarella 4*

60 Grams

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *13 Mustard, *4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4427 / 1058
Fats (g)	36.5
of which saturated (g)	14.3
Carbohydrates (g)	101
of which sugars (g)	14.1
Fibers (g)	6
Proteins (g)	79.5
Salt (g)	4.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make meatballs

Preheat the oven to 200°C/180°C fan. Chop the basil and parsley leaves as finely as possible (reserve a few basil leaves for garnish). Add the chicken mince to a large bowl with the basil, parsley, bread crumbs, mustard, salt and pepper. Knead until soft and fully combined. Divide into 6 pieces, and shape each piece into a large meatball.

2 Boil pasta

Bring a large pot of salted water to the boil. Once boiling, add the fusilli pasta and cook for 8-10 min until 'al dente' or cooked to your liking. Drain.

3 Make tomato sauce

Meanwhile, chop the garlic finely. Heat a pan over a medium heat with a drizzle of olive oil. Fry the garlic with a pinch of salt for 1-2 min. Add the chopped tomatoes, measured water, stock cube, sugar and black pepper. Simmer for 5 min or until the sauce has thickened.

4 Bake meatballs

Meanwhile, drizzle the chicken meatballs with olive oil. Bake in the oven for 10 min.

5 Add and bake

Once the meatballs have baked for 10 min, combine the cooked and drained fusilli pasta with the tomato sauce. Add both to the baking dish. Grate the Parmesan. Top everything with the grated Parmesan and grated mozzarella. Bake for 15 min further or until the cheese is nicely golden.