In this recipe, you'll roast marinated chicken thighs and serve them alongside seasoned sushi rice and fresh cucumber.
179 Reviews
Cals 759 · Prot 69 · Carbs 84 · Fat 16
Global Eats
45 min
In this recipe, you'll roast marinated chicken thighs and serve them alongside seasoned sushi rice and fresh cucumber.
179 Reviews
Cals 759 · Prot 69 · Carbs 84 · Fat 16
Global Eats
Ingredients
Japanese chicken
Skin-on, bone-in chicken thighs
600 Grams
Ginger
30 Grams
Garlic cloves
3 Piece
Corn starch
10 Grams
Soy sauce
9*10*11*
30 ML
White vinegar
15 ML
Brown sugar
10 Grams
Chilli powder
2 Grams
Sushi rice
Sushi rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Rice vinegar
15 ML
White sugar
5 Grams
Sides
Cucumber
2 Piece
Sushi ginger
40 Grams
Fresh mint
10 Grams
Salt
1 Tsp
Black sesame seeds
3*
10 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3176 / 759
Fats (g)
15.5
of which saturated (g)
3.7
Carbohydrates (g)
84
of which sugars (g)
10.2
Fibers (g)
4
Proteins (g)
69.3
Salt (g)
3.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
Preheat the oven to 200°C/180°C fan.
Peel and grate the ginger and garlic directly into a large bowl.
Add the corn starch, soy sauce, whitevinegar, brownsugar, a pinch of chillipowder(spicy!) and the chickenthighs to the bowl.
Mix them until fully coated.
Tip!For a deeper flavour, marinate the chicken thighs overnight.
2 Bake chicken
Place the chickenthighs skin-side up in a baking dish and pour the marinade over the top.
Bake for 30-35 min or until cooked through.
Tip!To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
3 Prep rice
Meanwhile, rinse the sushi rice in a sieve under cold water until the water runs clear.
4 Boil rice
Add the sushi rice, a pinch of salt and the measuredwater to a pan with a lid and bring to a boil over a high heat.
Once boiling, reduce the heat to low, cover, and cook for 15 min or until the water is absorbed and the rice is cooked.
Once cooked, remove the pan from the heat and let cool slightly.
Once the rice has cooled, fold in the rice vinegar and sugar and season with salt.
Tip!Leaving the rice in the pan, covered, after cooking allows it to steam dry. Wait until you're ready to serve before adding the sugar and vinegar.
5 Prep
Meanwhile, roughly chop the cucumber, sushi ginger and mint leaves.
Mix in a bowl with a sprinkle of salt.
6 Serve
Brush the chicken with any leftover cooked marinade from the baking tray.
Serve the JapaneseChickenThighs alongside the SushiRice and CucumberSalad.