Jerk Chicken Salad

with Mango and Coconut
Jerk marinade comes in lots of forms - we love this one for its thyminess and spice!
Cals 454 · Prot 47 · Carbs 43 · Fat 11
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Jerk Chicken Salad with Mango and Coconut
Jerk marinade comes in lots of forms - we love this one for its thyminess and spice!
Cals 454 · Prot 47 · Carbs 43 · Fat 11
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Jerk Chicken
Chicken breast
400 Grams
Spring onion
40 Grams
Lime
1 Piece
Olive oil
3 Tbsp
Chilli flakes
2 Grams
Soy sauce
20 ML
Allspice powder
2 Grams
Coconut sugar
10 Grams
Ginger garlic paste
10 Grams
Dried thyme
2 Grams
Vegetable oil
1 Tbsp
Salad
Red onion
0.5 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Mango
1 Piece
Red pepper
1 Piece
Romaine lettuce
200 Grams
Fresh coriander
15 Grams
Coconut flakes
15 Grams

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli!

Pro tip

Marinate the chicken for up to 48 hours beforehand. Why not barbecue it?

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Blitz marinade

1 Blitz marinade

Chop the spring onion roughly. Juice 1/2/2 limes into a food blender. Place the spring onion, olive oilchilli flakes (spicy!)soy sauceallspicecoconut sugarginger garlic paste, 1/1/2 Tbsp of water and the dried thyme in a blender, and blitz for 2 min until smooth. 
Marinate

2 Marinate

Place the chicken in the marinade and turn it until fully coated. Set aside.
Make dressing

3 Make dressing

Peel and very finely slice the red onion. Place the onion in a bowl and squeeze the remaining lime over it. Add the olive oil and season with salt and pepper - set aside. 
Prep salad

4 Prep salad

Peel and chop the mango into very small cubes. Chop the red pepper into very small cubes. Roughly chop the lettuce. Set aside.
Fry chicken

5 Fry chicken

Heat a pan over a medium heat with a drizzle of oil. Lift the chicken out of its marinade and fry it for 5 min on each side or until cooked through (don't worry if it chars slightly!). Set aside to rest, season with salt, then slice. 
Serve

6 Serve

Toss the lettuce, mango and red pepper in the onion dressing. Divide among plates and top with the sliced chicken. Garnish with the coriander leaves and coconut flakes.

Tips for fussy eaters

Can't handle the heat? Go easy on the chilli!

Pro tip

Marinate the chicken for up to 48 hours beforehand. Why not barbecue it?

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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