Jerk Chicken Salad
with Mango and Coconut
Instructions
1 Blitz marinade
Chop the spring onion roughly. Juice 1/2/2 limes into a food blender. Place the spring onion, olive oil, chilli flakes (spicy!), soy sauce, all spice, coconut sugar, ginger garlic paste, 1 Tbsp of water and the dried thyme in a blender, and blitz for 2 min until smooth.
2 Marinate
Place the chicken in the marinade and turn it until fully coated. Set aside.
3 Make dressing
Peel and very finely slice the red onion. Place the onion in a bowl and squeeze the remaining lime over it. Add the olive oil and season with salt and pepper - set aside.
4 Prep salad
Peel and chop the mango into very small cubes. Chop the red pepper into very small cubes. Roughly chop the lettuce. Set aside.
5 Fry chicken
Heat a pan over a medium heat with a drizzle of oil. Lift the chicken out of its marinade and fry it for 5 min on each side or until cooked through. (Don't worry if it chars slightly!) Set aside to rest, season with salt, then slice.
6 Serve
Toss the lettuce, mango and red pepper in the onion dressing. Divide among plates and top with the sliced chicken. Garnish with the coriander leaves and coconut flakes.
Tips for fussy eaters
Can't handle the heat? Go easy on the chilli!
Pro tip
Marinate the chicken for up to 48 hours beforehand. Why not barbecue it?
Jerk marinade comes in lots of forms - we love this one for its thyminess and spice!
Cooking Time: 30 min
Equipment Required: Food processor
Cals 458 · Prot 47 · Carbs 44 · Fat 11
Dairy-Free
Ingredients
Jerk Chicken
Salad
Jerk marinade comes in lots of forms - we love this one for its thyminess and spice!
Cooking Time: 30 min
Equipment Required: Food processor
Cals 458 · Prot 47 · Carbs 44 · Fat 11
Dairy-Free
Instructions
1 Blitz marinade
Chop the spring onion roughly. Juice 1/2/2 limes into a food blender. Place the spring onion, olive oil, chilli flakes (spicy!), soy sauce, all spice, coconut sugar, ginger garlic paste, 1 Tbsp of water and the dried thyme in a blender, and blitz for 2 min until smooth.
2 Marinate
Place the chicken in the marinade and turn it until fully coated. Set aside.
3 Make dressing
Peel and very finely slice the red onion. Place the onion in a bowl and squeeze the remaining lime over it. Add the olive oil and season with salt and pepper - set aside.
4 Prep salad
Peel and chop the mango into very small cubes. Chop the red pepper into very small cubes. Roughly chop the lettuce. Set aside.
5 Fry chicken
Heat a pan over a medium heat with a drizzle of oil. Lift the chicken out of its marinade and fry it for 5 min on each side or until cooked through. (Don't worry if it chars slightly!) Set aside to rest, season with salt, then slice.
6 Serve
Toss the lettuce, mango and red pepper in the onion dressing. Divide among plates and top with the sliced chicken. Garnish with the coriander leaves and coconut flakes.
Tips for fussy eaters
Can't handle the heat? Go easy on the chilli!
Pro tip
Marinate the chicken for up to 48 hours beforehand. Why not barbecue it?
Ingredients
Jerk Chicken
Salad
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