Keto-style Cheese Tacos

Name: Keto-style Cheese Tacos with Mexican Beef and Avocado
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 120 Grams of Grated cheddar; 60 Grams of Grated orange cheddar; 350 Grams of Grass fed Beef Mince Lean; 1 Tbsp of Olive oil; 10 Grams of Taco seasoning; 30 Grams of Tomato paste; 100 ML of Water; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Avocado; 200 Grams of Romaine lettuce; 1 Piece of Tomatoes; 15 Grams of Fresh coriander; 60 Grams of Sour cream

with Mexican Beef and Avocado

Ever tried to replace your tortilla with cheese? It keeps carbs super low!

Cals 726 · Prot 52 · Carbs 30 · Fat 47

Low Carb

25 min

Keto-style Cheese Tacos with Mexican Beef and Avocado

Ever tried to replace your tortilla with cheese? It keeps carbs super low!

Cals 726 · Prot 52 · Carbs 30 · Fat 47

Low Carb

Ingredients

Tortilla

Grated cheddar 4*

120 Grams

Grated orange cheddar 4*

60 Grams

Filling

Grass fed Beef Mince Lean

350 Grams

Olive oil

1 Tbsp

Taco seasoning

10 Grams

Tomato paste

30 Grams

Water

100 ML

Salt

1 Tsp

Black pepper

0.5 Tsp

Avocado

1 Piece

Romaine lettuce

200 Grams

Tomatoes

1 Piece

Fresh coriander

15 Grams

Sour cream 4*

60 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3037 / 726
Fats (g)	47.4
of which saturated (g)	21.1
Carbohydrates (g)	30
of which sugars (g)	5.8
Fibers (g)	13.2
Proteins (g)	51.7
Salt (g)	2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake

Preheat the oven to 200°C/180°C fan. Combine the cheeses in a small bowl. Add the both the grated cheddars to a lined baking tray in 4 circular mounds. Bake for 7 min or until the cheese has completely melted and the edges are starting to brown.

2 Cool

Let the cheese cool on the tray. These are your cheesy taco shells. Once cooled, pat them dry with kitchen towel.

3 Cook beef

Meanwhile, heat a pan over a medium-high heat with a drizzle of oil. Add the beef mince and fry for 5 min or until browned. Add taco seasoning and cook for 1 min further.

4 Simmer

Add the tomato paste and measured water. Simmer over a medium-high heat for 3 min or until the sauce has thickened. Season with salt and pepper to taste.

5 Prep

Meanwhile, cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon and chop it into chunks. Finely chop the lettuce, tomatoes and coriander.