Korean Bulgogi Mince Beef Bowl

Name: Korean Bulgogi Mince Beef Bowl with Fried Egg, Kimchi and Veggies
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 3 Pieces of Garlic cloves; 30 Grams of Ginger; 1 Tbsp of Vegetable oil; 20 ML of Soy sauce; 20 Grams of Honey; 2 Grams of Chilli flakes; 1 Tsp of Salt; 1 Tsp of Black pepper; 50 ML of Water; 1 Pieces of Red onion; 2 Pieces of Carrot; 2 Pieces of Red pepper; 1 Tbsp of Vegetable oil; 15 ML of Sesame oil; 10 Grams of Sesame seeds; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Pieces of Organic Eggs; 150 Grams of Kimchi

with Fried Egg, Kimchi and Veggies

Spicy, satisfying and low-carb.

Cals 601 · Prot 47 · Carbs 50 · Fat 25

Low Carb

25 min

Korean Bulgogi Mince Beef Bowl with Fried Egg, Kimchi and Veggies

Spicy, satisfying and low-carb.

Cals 601 · Prot 47 · Carbs 50 · Fat 25

Low Carb

Ingredients

Meat

Grass fed Beef Mince Lean

350 Grams

Garlic cloves

3 Pieces

Ginger

30 Grams

Vegetable oil

1 Tbsp

Soy sauce 9*10*11*

20 ML

Honey

20 Grams

Chilli flakes

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Water

50 ML

Vegetables

Red onion

1 Piece

Carrot

2 Pieces

Red pepper

2 Pieces

Vegetable oil

1 Tbsp

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Toppings

Organic Eggs 5*

2 Pieces

Kimchi 6*7*

150 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *5 Eggs, *6 Fish, *7 Crustaceans

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2516 / 601
Fats (g)	25.3
of which saturated (g)	7.6
Carbohydrates (g)	50
of which sugars (g)	19.3
Fibers (g)	11.6
Proteins (g)	47
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and grate garlic. Grate ginger. Peel and chop red onions. Peel carrots and chop them into small cubes. Slice bell peppers into thin strips.

2 Fry beef

Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the beef mince and fry for 5-7 min or until browned and starting to crisp. Add the garlic, ginger, soy sauce, honey, chilli flakes, salt, pepper and a splash of water. Reduce the heat to low stew for 5 min.

3 Fry vegetables

Meanwhile, heat a second pan over a medium heat with a drizzle of oil. Add the onion, carrot and bell pepper and fry for 5 min. Add the sesame oil, sesame seeds and season with salt and pepper. Transfer to a plate and keep warm.

4 Fry eggs and serve

Return the pan to a medium heat with a drizzle of oil over a medium heat. Once hot, crack the eggs into the pan and fry for 2-4 min or until done to your liking. For a set egg yolk, cover the pan with a lid.