Korean Sesame Prawn Stir Fry

Name: Korean Sesame Prawn Stir Fry with Eggs
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 2 Piece of Garlic cloves; 30 Grams of Ginger; 20 ML of Soy sauce; 15 Grams of Honey; 10 Grams of Sesame seeds; 2 Grams of Chilli flakes; 1 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 1 Piece of Red pepper; 200 Grams of Broccoli; 2 Piece of Carrot; 150 Grams of Green beans; 40 Grams of Spring onion; 150 Grams of Sugar snap peas; 20 ML of Soy sauce; 10 Grams of Brown sugar; 3 Tbsp of Vegetable oil; 2 Piece of Organic Eggs; 1 Tbsp of Vegetable oil; 1 Tsp of Salt

with Eggs

This one requires some chopping, but it'll all be worth it in the end!

261 Reviews

Cals 444 · Prot 40 · Carbs 57 · Fat 8

Low Carb

Calorie Smart

30 min

This one requires some chopping, but it'll all be worth it in the end!

261 Reviews

Cals 444 · Prot 40 · Carbs 57 · Fat 8

Low Carb

Calorie Smart

Ingredients

Prawns

Prawns 7*

350 Grams

Garlic cloves

2 Piece

Ginger

30 Grams

Soy sauce 9*10*11*

20 ML

Honey

15 Grams

Sesame seeds 3*

10 Grams

Chilli flakes

2 Grams

Black pepper

0.5 Tsp

Vegetable oil

1 Tbsp

For stir fry

Red pepper

1 Piece

Broccoli

200 Grams

Carrot

2 Piece

Green beans

150 Grams

Spring onion

40 Grams

Sugar snap peas

150 Grams

Soy sauce 9*10*11*

20 ML

Brown sugar

10 Grams

Vegetable oil

3 Tbsp

To serve

Organic Eggs 5*

2 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Allergens

*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1860 / 444
Fats (g)	8.1
of which saturated (g)	1.9
Carbohydrates (g)	57
of which sugars (g)	30.1
Fibers (g)	14.4
Proteins (g)	39.5
Salt (g)	4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate prawns

Pat the prawns dry with kitchen paper and transfer them to a bowl. Peel and crush the garlic. Peel and grate the ginger. Add the garlic, ginger, soy sauce, honey, sesame seeds, chilli flakes (spicy!) and black pepper to the prawns. Mix well and set aside.

2 Prep vegetables

Slice the bell pepper into thin sticks. Separate the broccoli into florets. Peel and chop the carrot into thin sticks. Trim the green beans. Slice the spring onion into thin sticks. Slice the sugar snap peas on the diagonal. Combine the soy sauce with the brown sugar in a small bowl or glass.

3 Boil and fry

Cook the green beans in boiling water for 3-4 min or until tender. Drain. Meanwhile, heat a pan over a medium heat with a drizzle of vegetable oil. Once hot, add the prawns to the pan along with their marinade. Fry for 2-3 min until the prawns are pink in colour and cooked through, but not rubbery (see pro tip). Transfer the prawns and all of their sauce to a plate. Set aside.

4 Fry vegetables

Wipe the pan clean and return it to a high heat with a generous drizzle of vegetable oil. Once hot, add the bell pepper, broccoli, carrots and green beans. Stir-fry for 2-3 min. Add the spring onion and sugar snap peas, and fry for 1-2 min further.

5 Fry eggs

Meanwhile, heat a second pan over a medium heat with a drizzle of vegetable oil. Crack the eggs into the pan and fry for 2-4 min or until cooked to your liking. For a set egg yolk, cover the pan with a lid. Season with a pinch of salt.

6 Combine and serve

Add the soy sauce and brown sugar mix to the vegetable stir-fry and fry for a final 1 min. Return the prawns and all of their sauce to the pan and give everything a good toss. Serve the fried eggs over the stir-fry.

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