Korean Sesame Prawn Stir Fry

with Eggs
This one requires some chopping, but it'll all be worth it in the end!
1,060 Reviews
Cals 472 · Prot 55 · Carbs 49 · Fat 11
Low-Carb
Calorie smart
Try Hello Chef Now
30 min
Korean Sesame Prawn Stir Fry with Eggs
This one requires some chopping, but it'll all be worth it in the end!
1,060 Reviews
Cals 472 · Prot 55 · Carbs 49 · Fat 11
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Prawns
Prawns 7*
350 Grams
Garlic cloves
2 Pieces
Ginger
30 Grams
Soy sauce 9*
20 ML
Honey
20 Grams
Sesame seeds 3*
10 Grams
Chilli flakes
2 Grams
Black pepper
0.5 Tsp
Vegetable oil
1 Tbsp
For stir fry
Red pepper
1 Piece
Broccoli
200 Grams
Carrot
2 Pieces
Green beans
150 Grams
Spring onion
40 Grams
Sugar snap peas
150 Grams
Soy sauce 9*
20 ML
Brown sugar
10 Grams
Vegetable oil
3 Tbsp
To serve
Eggs 5*
2 Pieces
Vegetable oil
1 Tbsp
Salt
0.5 Tsp

Allergens

*7 Crustaceans, *9 Soya, *3 Sesame Seeds, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate prawns

1 Marinate prawns

Pat the prawns dry with kitchen paper and transfer them to a bowl. Peel and crush the garlic. Peel and grate the ginger. Add the garlic, ginger, soy sauce, honey, sesame seeds, chilli flakes (spicy!) and black pepper to the prawns. Mix well and set aside.
Prep vegetables

2 Prep vegetables

Slice the bell pepper into thin sticks. Separate the broccoli into florets. Peel and chop the carrot into thin sticks. Trim the green beans. Slice the spring onion into thin sticks. Slice the sugar snap peas on the diagonal. Combine the soy sauce with the brown sugar in a small bowl or glass.
Boil and fry

3 Boil and fry

Cook the green beans in boiling water for 3-4 min or until tender. Drain. Meanwhile, heat a pan over a medium heat with a drizzle of vegetable oil. Once hot, add the prawns to the pan along with their marinade. Fry for 2-3 min until the prawns are pink in colour and cooked through, but not rubbery (see pro tip). Transfer the prawns and all of their sauce to a plate. Set aside.
Fry vegetables

4 Fry vegetables

Wipe the pan clean and return it to a high heat with a generous drizzle of vegetable oil. Once hot, add the bell pepper, broccoli, carrots and green beans. Stir-fry for 2-3 min. Add the spring onion and sugar snap peas, and fry for 1-2 min further.
Fry eggs

5 Fry eggs

Meanwhile, heat a second pan over a medium heat with a drizzle of vegetable oil. Crack the eggs into the pan and fry for 2-4 min or until cooked to your liking. For a set egg yolk, cover the pan with a lid. Season with a pinch of salt.
Combine and serve

6 Combine and serve

Add the soy sauce and brown sugar mix to the vegetable stir-fry and fry for a final 1 min. Return the prawns and all of their sauce to the pan and give everything a good toss. Serve the fried eggs over the stir-fry.
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