Lamb Biryani
with Green Beans and Sultanas
This fuss-free lamb biryani requires only one pot and finds its way to the dinner table in less than 30 minutes!
Cals 945 · Prot 48 · Carbs 110 · Fat 35
Family Friendly
30 min
This fuss-free lamb biryani requires only one pot and finds its way to the dinner table in less than 30 minutes!
Cals 945 · Prot 48 · Carbs 110 · Fat 35
Family Friendly
Ingredients
Biryani
Lean Lamb Mince
350 Grams
Water
375 ML
Chicken stock cube
4*5*9*15*
1 Piece
Cinnamon stick
1 Piece
Cardamom pods
4 Piece
Red onion
1 Piece
Green beans
150 Grams
Olive oil
1 Tbsp
Turmeric powder
2 Grams
Garlic powder
5 Grams
Cumin powder
2 Grams
Basmati rice
150 Grams
Golden raisins
14*
30 Grams
Salt
1 Tsp
Black pepper
1 Tsp
Cashew nuts
1*2*
40 Grams
To serve
Natural yogurt
4*
170 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *14 Sulphur Dioxide, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4220 / 945 |
| Fats (g) | 35.4 |
| of which saturated (g) | 17.8 |
| Carbohydrates (g) | 110 |
| of which sugars (g) | 21.4 |
| Fibers (g) | 7.3 |
| Proteins (g) | 47.9 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables and stock
Boil the measured water and dissolve the chicken stock cube with the cinnamon stick in it. Split the cardamom pods open with the back of a knife. Peel and chop the red onion. Trim and halve the green beans.
2 Fry lamb
Heat a drizzle of oil in a pan over a medium heat. Once hot, add the lamb mince and fry for 5-7 min or until browned and starting to crisp.
3 Add spices and onions
Add the chopped red onion, cardamom pods, turmeric, garlic and cumin powder to the pan. Reduce the heat to medium-low and fry for 3 min further.
4 Add rice, beans and stock
Add the basmati rice, golden raisins, green beans and chicken stock to the pan. Cover with a lid and cook for 15-18 min further or until the water has been absorbed and the rice is tender.
5 Fluff rice
Once the rice is cooked, remove the pan from the heat and season with salt and pepper. Add the cashew nuts to the pan and fluff the rice with a fork.
6 Serve
Serve the biryani with a dollop of natural yogurt.
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