Lamb Burgers in Pitta with Tzatziki & Sweet Potato Wedges
Greek flavours with a twist!
Kcal 966 · Prot 51 · Carbs 123 · Fat 32
Family Friendly
30 min
Greek flavours with a twist!
Kcal 966 · Prot 51 · Carbs 123 · Fat 32
Family Friendly
Ingredients
Burgers
Lamb Mince
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Coriander cumin powder
4 Grams
Paprika powder
2 Grams
Chilli flakes
2 Grams
Black Ground Pepper
0.5 Tsp
Salt
0.5 Tsp
Olive oil
2 Tbsp
Sweet potato fries
Sweet potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Tzatziki
Salt
0.5 Tsp
Fresh dill
15 Grams
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
To serve
Oval Pita Bread
10*11*
2 Piece
Rocket
20 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4044 / 966 |
| Fats (g) | 31.6 |
| of which saturated (g) | 14.5 |
| Carbohydrates (g) | 123 |
| of which sugars (g) | 24.9 |
| Fibers (g) | 15.2 |
| Proteins (g) | 50.6 |
| Salt (g) | 2.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast sweet potatoes
- Preheat the oven to 220°C/200°C fan.
- Chop sweet potatoes (skins on) wedges.
- Place them on a lined baking tray.
- Toss them in the vegetable oil and sprinkle them with salt.
- Roast for 25 min.
Tip! If using an air fryer, preheat to 200°C. Air fry the sweet potato wedges with a drizzle of oil and salt for 15-20 min until cooked, tossing halfway through. Cook in batches if necessary.
2 Prep
- Meanwhile, peel and finely chop the onion and garlic.
- Chop the fresh dill and set aside.
3 Make patties
- In a bowl, combine the lamb mince, onion, garlic, coriander cumin powder, paprika, chilli flakes (spicy!), black pepper and salt.
- With clean hands, knead the mixture for 3 min until tender.
- Shape into patties.
- Refrigerate.
4 Make tzatziki
- Grate the cucumber and squeeze out any excess liquid.
- In a bowl, combine the cucumber, yogurt and fresh dill.
- Season with a pinch of salt.
- Refrigerate.
5 Fry patties
- Bring a pan to a medium-high heat with a drizzle of oil.
- Add the burger patties.
- Reduce the heat to medium.
- Fry for 4 min on each side until browned and cooked through.
6 Serve
- Meanwhile, warm the pitta breads in the oven for 2-3 min.
- Serve the Lamb Burgers in Pitta with Tzatziki and Sweet Potato Wedges and rocket on the side.
- Alternatively, stuff the warmed pitta breads with the lamb burgers, rocket and tzatziki.
- Serve with the Sweet Potato Wedges to the side.
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