Spicy Asian BBQ Meatballs

with Rice and Broccoli

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Instructions

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1 Boil rice

Preheat the oven to 200°C/180°C fan. Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

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2 Bake meatballs

Add the beef mince, soy sauce, ginger garlic paste and black pepper to a bowl. With clean hands, knead until fully combined. Shape the mixture into meatballs and place them in a roasting dish. Bake in the oven for 10 min until cooked through but still juicy.

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3 Make glaze

Meanwhilem, in a small bowl, combine the hoisin sauce, sriracha sauce and honey. This is your meatball glaze. Set aside.

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4 Combine sesame sauce

In a small bowl, combine the rice vinegar, soy sauce, vegetable oil, sesame oil and honey. Juice the limes thoroughly. Season the sauce with the lime juice and chilli flakes (spicy!). Add the sesame seeds and a small pinch of salt. Mix well. This is your sesame sauce. Set aside.

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5 Boil broccoli

Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 5 min or until tender. Drain once cooked.

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6 Glaze and roast

Once the meatballs are cooked, remove the dish from the oven. Turn the broiler or grill on. Spoon the glaze over the meatballs. Return the dish to the oven and roast, under the broiler for 3-5 min (see pro tip). Divide the meatballs, rice and broccoli among plates. Drizzle with the sesame sauce.

Tips for fussy eaters

Fry some of the meatballs separately in a pan. Serve them with ketchup, rice and broccoli.

Pro tip

Watch the roasting meatballs carefully in step 6 - the glaze burns easily.

Enjoy this indulgent meatball dinner!

Cooking Time: 30 min

Cals 791 · Prot 46 · Carbs 91 · Fat 32

Dairy-Free

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Soy sauce 20 ML
Ginger garlic paste 10 Grams
Black pepper 0.5 Tsp

Glaze

Hoisin sauce 60 Grams
Sriracha sauce 14 ML
Honey 15 Grams

Sesame sauce

Rice vinegar 15 ML
Soy sauce 10 ML
Vegetable oil 1 Tbsp
Sesame oil 15 ML
Lime 1 Piece
Chilli flakes 2 Grams
Sesame seeds 10 Grams
Salt 0.5 Tsp

Rice and veg

Jasmine rice 150 Grams
Water 350 ML
Salt 0.5 Tsp
Broccoli 200 Grams

Enjoy this indulgent meatball dinner!

Cooking Time: 30 min

Cals 791 · Prot 46 · Carbs 91 · Fat 32

Dairy-Free

Instructions

photo

1 Boil rice

Preheat the oven to 200°C/180°C fan. Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

photo

2 Bake meatballs

Add the beef mince, soy sauce, ginger garlic paste and black pepper to a bowl. With clean hands, knead until fully combined. Shape the mixture into meatballs and place them in a roasting dish. Bake in the oven for 10 min until cooked through but still juicy.

photo

3 Make glaze

Meanwhilem, in a small bowl, combine the hoisin sauce, sriracha sauce and honey. This is your meatball glaze. Set aside.

photo

4 Combine sesame sauce

In a small bowl, combine the rice vinegar, soy sauce, vegetable oil, sesame oil and honey. Juice the limes thoroughly. Season the sauce with the lime juice and chilli flakes (spicy!). Add the sesame seeds and a small pinch of salt. Mix well. This is your sesame sauce. Set aside.

photo

5 Boil broccoli

Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 5 min or until tender. Drain once cooked.

photo

6 Glaze and roast

Once the meatballs are cooked, remove the dish from the oven. Turn the broiler or grill on. Spoon the glaze over the meatballs. Return the dish to the oven and roast, under the broiler for 3-5 min (see pro tip). Divide the meatballs, rice and broccoli among plates. Drizzle with the sesame sauce.

Tips for fussy eaters

Fry some of the meatballs separately in a pan. Serve them with ketchup, rice and broccoli.

Pro tip

Watch the roasting meatballs carefully in step 6 - the glaze burns easily.

Ingredients

Number of people

Meatballs

Beef mince 350 Grams
Soy sauce 20 ML
Ginger garlic paste 10 Grams
Black pepper 0.5 Tsp

Glaze

Hoisin sauce 60 Grams
Sriracha sauce 14 ML
Honey 15 Grams

Sesame sauce

Rice vinegar 15 ML
Soy sauce 10 ML
Vegetable oil 1 Tbsp
Sesame oil 15 ML
Lime 1 Piece
Chilli flakes 2 Grams
Sesame seeds 10 Grams
Salt 0.5 Tsp

Rice and veg

Jasmine rice 150 Grams
Water 350 ML
Salt 0.5 Tsp
Broccoli 200 Grams
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