Spicy Asian BBQ Meatballs
with Rice and Broccoli
Enjoy this indulgent meatball dinner!
Cals 873 · Prot 47 · Carbs 113 · Fat 32
Family Friendly
30 min
Enjoy this indulgent meatball dinner!
Cals 873 · Prot 47 · Carbs 113 · Fat 32
Family Friendly
Ingredients
Meatballs
Grass fed Beef Mince
350 Grams
Soy sauce
9*10*11*
20 ML
Ginger garlic paste
10 Grams
Black pepper
0.5 Tsp
Glaze
Hoisin sauce
3*9*10*
60 Grams
Sriracha sauce
14 Grams
Honey
15 Grams
Sesame sauce
Rice vinegar
15 ML
Soy sauce
9*10*11*
10 ML
Vegetable oil
1 Tbsp
Sesame oil
3*9*
15 ML
Lime
1 Piece
Chilli flakes
2 Grams
Sesame seeds
3*
10 Grams
Salt
0.5 Tsp
Rice and veg
Jasmine rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
Broccoli
200 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3654 / 873 |
| Fats (g) | 32.3 |
| of which saturated (g) | 9.9 |
| Carbohydrates (g) | 113 |
| of which sugars (g) | 23.1 |
| Fibers (g) | 6.9 |
| Proteins (g) | 47 |
| Salt (g) | 5.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Preheat the oven to 200°C/180°C fan. Rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
2 Bake meatballs
Add the beef mince, soy sauce, ginger garlic paste and black pepper to a bowl. With clean hands, knead until fully combined. Shape the mixture into meatballs and place them in a roasting dish. Bake in the oven for 10 min until cooked through but still juicy.
3 Make glaze
Meanwhilem, in a small bowl, combine the hoisin sauce, sriracha sauce and honey. This is your meatball glaze. Set aside.
4 Combine sesame sauce
In a small bowl, combine the rice vinegar, soy sauce, vegetable oil, sesame oil and honey. Juice the limes thoroughly. Season the sauce with the lime juice and chilli flakes (spicy!). Add the sesame seeds and a small pinch of salt. Mix well. This is your sesame sauce. Set aside.
5 Boil broccoli
Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 5 min or until tender. Drain once cooked.
6 Glaze and roast
Once the meatballs are cooked, remove the dish from the oven. Turn the broiler or grill on. Spoon the glaze over the meatballs. Return the dish to the oven and roast, under the broiler for 3-5 min (see pro tip). Divide the meatballs, rice and broccoli among plates. Drizzle with the sesame sauce.
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