Lamb Meatballs

with a Middle-Eastern Salad
A Middle Eastern twist on meatballs.
Cals 692 · Prot 53 · Carbs 54 · Fat 37
Low Carb
25 min
Lamb Meatballs with a Middle-Eastern Salad
A Middle Eastern twist on meatballs.
Cals 692 · Prot 53 · Carbs 54 · Fat 37
Low Carb
Ingredients
Meatballs
Lamb mince
350 Grams
Red onion
1 Piece
Garlic cloves
4 Piece
Olive oil
2 Tbsp
Harissa paste
20 Grams
Coriander cumin powder
4 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Fattoush
Romaine lettuce
200 Grams
Cherry tomatoes
250 Grams
Cucumber
1 Piece
Fresh mint
10 Grams
Fresh coriander
15 Grams
Pomegranate
1 Piece
Lemon
1 Piece
Pomegranate molasses
20 Grams
Olive oil
2 Tbsp
Sumac
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2896 / 692
Fats (g) 36.7
of which saturated (g) 14.9
Carbohydrates (g) 54
of which sugars (g) 25.4
Fibers (g) 12.9
Proteins (g) 53.1
Salt (g) 1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make meatball mix

1 Make meatball mix

Peel and chop the onion and garlic. Heat oil in a pan over medium-high heat and fry the onion and garlic for 5 minutes. In a bowl, combine the lamb mince, onion mixture, harissa paste, coriander cumin powder, salt and pepper. Knead well, for about 5 minutes. Shape the meat mixture into 8 meatballs.
Fry meatballs

2 Fry meatballs

Heat oil in a pan over medium-high heat and fry the meatballs for 5 min until browned, then cover with a lid, reduce the heat and cook for 5 min further until cooked through.
Make salad

3 Make salad

Meanwhile, rinse and slice the Romaine lettuce. Halve the cherry tomatoes. Roughly chop the cucumber. Pick and roughly chop the mint and coriander leaves. Combine the lettuce, tomatoes, coriander, mint and cucumber in a bowl.
Pomegranate

4 Pomegranate

Halve the pomegranate, hold each half over a large bowl, seeds facing down. Hit the skin with a wooden spoon, squeezing to release the seeds. Discard the shell and membrane.
Serve

5 Serve

Juice the lemons. In a small bowl, combine 2 tbsp of lemon juice, the pomegranate molasses, olive oil, sumac powder, salt and black pepper. Add to the salad and mix well. Finish with the pomegranate seeds. Serve with the meatballs.
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