Lamb Rogan Josh Meatballs
with Rice
In this recipe, you'll make a Rogan Josh curry paste from scratch, using whole and ground spices. Be sure to have a food processor to hand!
Cals 655 · Prot 19 · Carbs 94 · Fat 24
Global Eats
40 min
In this recipe, you'll make a Rogan Josh curry paste from scratch, using whole and ground spices. Be sure to have a food processor to hand!
Cals 655 · Prot 19 · Carbs 94 · Fat 24
Global Eats
Ingredients
Meatballs
Lamb Mince
350 Grams
Panko bread crumbs
10*11*12*
20 Grams
Soy sauce
9*10*11*
20 ML
Paste
Shallots
2 Piece
Fresh coriander
15 Grams
Small green chilli
1 Piece
Cardamom pods
4 Piece
Ginger garlic paste
20 Grams
Tomato paste
30 Grams
Coriander seeds
2 Grams
Cumin seeds
2 Grams
Garam masala
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Turmeric powder
2 Grams
Cinnamon powder
2 Grams
Ghee
4*
30 Grams
Curry and rice
Basmati rice
150 Grams
Water
300 ML
Chicken stock cube
4*5*9*15*
1 Piece
Greek yogurt
4*
150 Grams
Honey
15 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *9 Soya, *4 Milk, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2758 / 655 |
| Fats (g) | 24.3 |
| of which saturated (g) | 14.7 |
| Carbohydrates (g) | 94 |
| of which sugars (g) | 14 |
| Fibers (g) | 6.3 |
| Proteins (g) | 18.8 |
| Salt (g) | 5.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make meatballs
- Add the lamb mince, panko bread crumbs and soy sauce to a large mixing bowl.
- With clean hands, knead the mixture until all the ingredients are fully combined.
- Divide the mixture into 12 pieces and shape each into a meatball.
- Refrigerate until step 5..
Tip! The longer you knead the mince meat mixture for, the more tender the meatballs will become. They'll also stick together better!
2 Prep
- Meanwhile, peel and roughly chop the shallots.
- Separate the coriander leaves from their stems.
- Roughly chop the green chilli.
- Split the cardamom pods open with the back of a knife.
- Discard the cardamom pods and keep the seeds.
3 Make paste
- Add the fresh coriander stems (reserve the leaves for garnish!), shallots, green chilli (spicy!), ginger garlic paste, tomato paste, coriander seeds, cumin seeds, garam masala, chipotle powder (spicy!), smoked paprika, turmeric, cinnamon, cardamom seeds, and ghee to a food processor.
- Blitz until smooth.
- Add a splash of water if needed!
4 Boil rice
- Add the basmati rice, a pinch of salt and the measured water to a pan with a lid.
- Bring to a boil.
- Reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Remove the pan from the heat and keep covered until serving.
- Before serving, fluff with a fork.
5 Fry meatballs
- Meanwhile, heat a non-stick pan over medium heat with drizzle of vegetable oil.
- Once hot, add meatballs.
- Fry for 5 min or until starting to brown all over.
6 Simmer
- Add the Rogan Josh paste to the pan.
- Fry for 4 min.
- Add 200 ml of water and the stock cube.
- Reduce the heat to low.
- Simmer for 10 min until thickened.
- Remove the pan from the heat.
- Add the Greek yogurt and honey.
- Serve the Lamb Rogan Josh Meatballs with Rice.
- Garnish with the reserved coriander leaves.
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