Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Sulphur dioxide and
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
1 Prep chicken
Preheat the oven to 200°C/180°C fan. Juice the lemon into a bowl and mix with the garlicpaste, thyme, salt and pepper. Add the chickenbreast to the marinade and set aside.
2 Prep veg
Peel and thinly slice the carrots. Separate the cauliflower into florets and chop it into bite-sized pieces. Place the carrots and cauliflower on a baking tray. Top with the rosemary, salt and a drizzle of oil. Toss. Bake for 12-15 min or until starting to soften.
3 Cook chicken
Meanwhile, heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the chickenbreast and cook for 5-6 min on each side or until cooked through. Transfer the chicken to a plate to rest. Reserve the pan.
4 Make sauce
Return the pan to a medium-high heat with the chickenstock and a pinch of salt. Bring to a boil. Simmer for 4 min. Reduce the sauce until it thickens. Add the butter and whisk until dissolved. Cover and reserve.
5 Cook asparagus
Meanwhile, bring a pot of salted water to a boil. Remove the green asparagus' woody stem. Cook the asparagus in a pot of salted boiling water for 3-4 min or until tender. Drain once tender.
Slice the cooked chickenbreast. Divide the asparagus, carrots, cauliflower and chicken among plates. Spoon over the pan sauce over the top.