Lemony Prawn Spaghetti

with Broccoli
Fresh, creamy and satisfying!
Cals 954 · Prot 53 · Carbs 121 · Fat 32
Quick & Easy
Family Friendly
20 min
Lemony Prawn Spaghetti with Broccoli
Fresh, creamy and satisfying!
Cals 954 · Prot 53 · Carbs 121 · Fat 32
Quick & Easy
Family Friendly
Ingredients
Pasta and broccoli
Spaghetti 10*
250 Grams
Broccoli
200 Grams
Sauce
Prawns 7*
350 Grams
Shallots
1 Piece
Garlic cloves
2 Pieces
Lemon
1 Piece
Olive oil
2 Tbsp
Cooking cream 4*
200 ML
Honey
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Parmesan 4*
30 Grams
Fresh parsley
15 Grams

Allergens

*10 Wheat, *7 Crustaceans, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3939 / 954
Fats (g) 31.5
of which saturated (g) 19.6
Carbohydrates (g) 121
of which sugars (g) 13
Fibers (g) 13.1
Proteins (g) 52.6
Salt (g) 0.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Separate the broccoli to small florets, and halve the bigger ones. Peel and chop the shallots and garlic. Carefully wash the lemon and grate the zest with fine blade. Juice the lemon.
Boil pasta and broccoli

2 Boil pasta and broccoli

Bring two pots of salted water to a boil. Boil the spaghetti in one, for 8-10 min to "al dente" or until cooked to your liking. In the other, boil broccoli for 5 minutes until crisp-tender. Drain.
Make sauce

3 Make sauce

Meanwhile, heat a large pan over a medium-high heat with a drizzle of oil. Fry the shallots and garlic with a pinch of salt for 2 min. Add the cream, 1 tsp of grated lemon zest, 2 Tbsp of lemon juice and honey. Add the prawns and cook for 3 min until the prawns have cooked through (don't overcook so that they don't become rubbery). Season with salt and pepper. Take off the heat.
Combine and season

4 Combine and season

Combine the drained spaghetti, boiled broccoli and the lemony prawn sauce (see tips for fussy eaters). Grate the Parmesan and chop the fresh parsley. Add them and give everything a good toss.
Serve

5 Serve

Divide the lemony prawn spaghetti among plates and serve.
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