Low Carb Chicken and Zucchini

"Tortilla" Lasagna
Enjoy Mexican flavours in this indulgent supper which swaps tortillas for sliced zucchini!
Cals 898 · Prot 73 · Carbs 77 · Fat 40
Low-Carb
Try Hello Chef Now
45 min
Low Carb Chicken and Zucchini "Tortilla" Lasagna
Enjoy Mexican flavours in this indulgent supper which swaps tortillas for sliced zucchini!
Cals 898 · Prot 73 · Carbs 77 · Fat 40
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Zucchini
Large zucchini
2 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Filling
Chicken mince
400 Grams
Red onion
1 Piece
Garlic cloves
2 Pieces
Sweet corn kernels
145 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Taco seasoning
15 Grams
Tomato paste
50 Grams
Brown sugar
5 Grams
Black pepper
0.5 Tsp
Water
100 ML
Sour cream
60 Grams
Topping
Hot tomato salsa
60 Grams
Grated mozzarella
60 Grams
Grated orange cheddar
60 Grams

Tips for fussy eaters

Prepare a mild chicken stir-fry for them. Top with cheese and serve over regular tortillas or cooked rice.

Pro tip

Prep ahead! Get the lasagna oven-ready and store it in the fridge. Bake just in time for dinner!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast zucchini

1 Roast zucchini

Preheat the oven to 200°C/180°C fan. Chop the zucchini into 1 cm slices. Arrange the slices on a lined baking tray. Drizzle with oil and sprinkle with salt. Roast in the oven for 20 min.
Prep filling

2 Prep filling

Meanwhile, peel and finely chop the red onion and garlic. Rinse and drain the sweet corn kernels
Fry filling

3 Fry filling

Heat a pan with a drizzle of oil over a high heat. Once hot, add the chicken mince and red onion with a pinch of salt and fry for 5 min. Add the garliccorntaco seasoning (spicy!)tomato paste, sugar and black pepper. Fry for 1-2 min further. Add the measured water and simmer for 2 min. Finally, fold in the sour cream.
Layer lasagna

4 Layer lasagna

Pour half of the chicken mince mixture into a baking dish. Top with half of the roasted zucchini slices. Repeat this process with the remaining chicken mince and zucchini slices. Top with the tomato salsa (spicy!), followed by the grated cheeses.
Bake lasagna

5 Bake lasagna

Bake the "tortilla" lasagna for 15 min or until the cheese is golden and bubbling. Rest for 5 min before serving. Portion the lasagna using a sharp, thin-bladed knife.

Tips for fussy eaters

Prepare a mild chicken stir-fry for them. Top with cheese and serve over regular tortillas or cooked rice.

Pro tip

Prep ahead! Get the lasagna oven-ready and store it in the fridge. Bake just in time for dinner!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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