Low Carb Chicken and Zucchini
"Tortilla" Lasagna
Enjoy Mexican flavours in this indulgent supper which swaps tortillas for sliced zucchini!
Cals 827 · Prot 72 · Carbs 40 · Fat 47
Low Carb
45 min
Enjoy Mexican flavours in this indulgent supper which swaps tortillas for sliced zucchini!
Cals 827 · Prot 72 · Carbs 40 · Fat 47
Low Carb
Ingredients
Zucchini
Large zucchini
2 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Filling
Chicken mince
400 Grams
Red onion
1 Piece
Garlic cloves
2 Pieces
Sweet corn kernels
145 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Taco seasoning
15 Grams
Tomato paste
50 Grams
Brown sugar
5 Grams
Black pepper
0.5 Tsp
Water
100 ML
Sour cream
4*
60 Grams
Topping
Hot tomato salsa
60 Grams
Grated mozzarella
4*
60 Grams
Grated orange cheddar
4*
60 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3457 / 827 |
| Fats (g) | 47 |
| of which saturated (g) | 23.6 |
| Carbohydrates (g) | 40 |
| of which sugars (g) | 26.6 |
| Fibers (g) | 7.8 |
| Proteins (g) | 72.2 |
| Salt (g) | 5.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast zucchini
Preheat the oven to 200°C/180°C fan. Chop the zucchini into 1 cm slices. Arrange the slices on a lined baking tray. Drizzle with oil and sprinkle with salt. Roast in the oven for 20 min.
2 Prep filling
Meanwhile, peel and finely chop the red onion and garlic. Rinse and drain the sweet corn kernels.
3 Fry filling
Heat a pan with a drizzle of oil over a high heat. Once hot, add the chicken mince and red onion with a pinch of salt and fry for 5 min. Add the garlic, corn, taco seasoning (spicy!), tomato paste, sugar and black pepper. Fry for 1-2 min further. Add the measured water and simmer for 2 min. Finally, fold in the sour cream.
4 Layer lasagna
Pour half of the chicken mince mixture into a baking dish. Top with half of the roasted zucchini slices. Repeat this process with the remaining chicken mince and zucchini slices. Top with the tomato salsa (spicy!), followed by the grated cheeses.
5 Bake lasagna
Bake the "tortilla" lasagna for 15 min or until the cheese is golden and bubbling. Rest for 5 min before serving. Portion the lasagna using a sharp, thin-bladed knife.
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