Low Carb Chicken Schnitzels
with Red Cabbage and Apple Slaw
Our low-carb version of the German classic is breaded with almond flour, almond flakes and Parmesan.
Cals 1057 · Prot 71 · Carbs 37 · Fat 73
Low Carb
Air Fryer
30 min
Our low-carb version of the German classic is breaded with almond flour, almond flakes and Parmesan.
Cals 1057 · Prot 71 · Carbs 37 · Fat 73
Low Carb
Air Fryer
Ingredients
Schnitzels
Chicken breast
400 Grams
Almond flakes
1*2*
30 Grams
Grated Parmesan
4*
30 Grams
Almond flour
1*2*
60 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Organic Eggs
5*
2 Piece
Vegetable oil
4 Tbsp
Slaw
Red cabbage
300 Grams
Red apple
1 Piece
Mayonnaise
5*9*13*
50 Grams
Lemon
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Garlic butter
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Butter
4*
50 Grams
Allergens
*1 Peanuts, *2 Tree Nuts, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4407 / 1057 |
| Fats (g) | 72.8 |
| of which saturated (g) | 19.3 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 15.7 |
| Fibers (g) | 11.5 |
| Proteins (g) | 70.6 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Wrap the chicken breasts in cling film.
- Using a rolling pin, bash the chicken breasts until they resemble 1 cm thick steaks.
- Chop the almond flakes finely.
- Add the almond flour to a large bowl with a pinch of salt and pepper.
- Combine the chopped almond flakes and the grated Parmesan in a second bowl.
- Crack the eggs into a third bowl and whisk.
2 Coat chicken
- Pat the chicken breasts dry.
- First, turn them in the seasoned almond flour.
- Then turn them in the eggs.
- Finally turn them in the almond and Parmesan mixture.
- Refrigerate.
3 Shred cabbage
- Slice or shred the red cabbage as finely as possible.
- Knead the cabbage with clean hands, in a bowl, for 1-2 min.
Tip! Kneeding the cabbage will soften it.
4 Make slaw
- Wash the red apple and slice it as finely as possible.
- Slice the slices into thin sticks.
- Mix the cabbage, apple and mayonnaise with 1 Tbsp of freshly squeezed lemon juice, salt and pepper.
- Reserve the rest of the lemon for garnish.
- Set the Red Cabbage and Apple Slaw aside.
5 Fry schnitzels
- Heat a pan over a medium heat with a generous drizzle of vegetable oil.
- Once hot, add the coated chicken.
- Cook for 5 min on either side or until golden and crispy.
- If the crumbs start to brown too quickly, reduce the heat to low.
Tip! Alternatively, use the air fryer. Preheat to 180°C. Add the coated chicken to the air fryer basket with a drizzle or spray of oil. Air fry for 12-15 min, turning halfway, until cooked through and crispy on the outside. Cook in batches if necessary.
6 Make garlic butter
- Meanwhile, peel and mince the garlic.
- Chop the parsley.
- Heat a second pot or pan over a medium-low heat with the butter and chopped garlic.
- Once melted, add the chopped parsley.
- Cook for 1-2 min.
- Make sure not to burn the butter or garlic!
- Serve the Low Carb Chicken Schnitzels with Red Cabbage and Apple Slaw.
- Drizzle the chicken with garlic butter.
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