Low Carb Cottage Pie with Cauliflower Mash
and Steamed Broccoli
Instructions
1 Simmer cauliflower
Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain.
2 Prep
Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot.
3 Fry beef
Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, tomato passata, ketchup, marmite, stock cube, Worcestershire and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.
4 Make mash
Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.
5 Bake
Add the green peas to the beef. Season with salt and pepper. Pour the beef into a baking dish. Spoon the cauliflower over the top. Smooth the surface with a spatula. Bake for 20 min.
6 Serve
Meanwhile, chop the broccoli into florets. Once baked, set the pie aside to rest for 5 min. Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked. Serve the broccoli along side the pie.
Tips for fussy eaters
Top with regular mash!
Pro tip
Make sure the pan is hot before adding the beef. This will ensure it browns nicely!
A British classic - made low carb.
Cooking Time: 60 min
Equipment Required: Food processor
Cals 887 · Prot 62 · Carbs 69 · Fat 45
Ingredients
Beef sauce
Cauliflower mash
To serve
A British classic - made low carb.
Cooking Time: 60 min
Equipment Required: Food processor
Cals 887 · Prot 62 · Carbs 69 · Fat 45
Instructions
1 Simmer cauliflower
Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain.
2 Prep
Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot.
3 Fry beef
Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, tomato passata, ketchup, marmite, stock cube, Worcestershire and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.
4 Make mash
Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.
5 Bake
Add the green peas to the beef. Season with salt and pepper. Pour the beef into a baking dish. Spoon the cauliflower over the top. Smooth the surface with a spatula. Bake for 20 min.
6 Serve
Meanwhile, chop the broccoli into florets. Once baked, set the pie aside to rest for 5 min. Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked. Serve the broccoli along side the pie.
Tips for fussy eaters
Top with regular mash!
Pro tip
Make sure the pan is hot before adding the beef. This will ensure it browns nicely!
Ingredients
Beef sauce
Cauliflower mash
To serve
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