Low Carb Cottage Pie with Cauliflower Mash
and Steamed Broccoli
A British classic - made low carb.
60 min
A British classic - made low carb.
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Ingredients
Number of People:
Beef sauce
Lean beef mince
350 Grams
Brown onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Tomato passata
200 Grams
Ketchup
39 Grams
Marmite
8 Grams
Beef stock cube
0.5 Piece
Worcestershire sauce
15 ML
Black pepper
0.5 Tsp
Green peas
100 Grams
Cauliflower mash
Cauliflower
600 Grams
Grated cheddar
4*
60 Grams
Salted butter
4*
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
To serve
Broccoli
300 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Simmer cauliflower
Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain.
2 Prep
Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot.
3 Fry beef
Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, tomato passata, ketchup, marmite, 0.5/1/1 stock cube, Worcestershire and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.
Tip! Make sure the pan is hot before adding the beef. This will ensure it browns nicely!
4 Make mash
Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.
5 Bake
Add the green peas to the beef. Season with salt and pepper. Pour the beef into a baking dish. Spoon the cauliflower over the top. Smooth the surface with a spatula. Bake for 20 min.
6 Serve
Meanwhile, chop the broccoli into florets. Once baked, set the pie aside to rest for 5 min. Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked. Serve the broccoli along side the pie.
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