Low Carb Cottage Pie with Cauliflower Mash
and Steamed Broccoli
A British classic - made low carb.
Cals 695 · Prot 57 · Carbs 69 · Fat 26
Low Carb
60 min
A British classic - made low carb.
Cals 695 · Prot 57 · Carbs 69 · Fat 26
Low Carb
Ingredients
Beef sauce
Grass fed Beef Mince Lean
350 Grams
Brown onion
1 Piece
Garlic cloves
2 Piece
Carrot
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Tomato passata
200 Grams
Ketchup
32 Grams
Marmite
11*15*
8 Grams
Beef stock cube
9*11*15*
1 Piece
Worcestershire sauce
6*11*
15 ML
Black pepper
0.5 Tsp
Green peas
100 Grams
Cauliflower mash
Cauliflower
600 Grams
Grated cheddar
4*
60 Grams
Butter
4*
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
To serve
Broccoli
300 Grams
Allergens
*11 Gluten, *15 Celery, *9 Soya, *6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2900 / 695 |
| Fats (g) | 26.2 |
| of which saturated (g) | 14.2 |
| Carbohydrates (g) | 69 |
| of which sugars (g) | 27.6 |
| Fibers (g) | 18.4 |
| Proteins (g) | 57.4 |
| Salt (g) | 6.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Simmer cauliflower
- Preheat the oven to 200°C/180°C fan.
- Chop the cauliflower into small florets.
- Bring a large pot of water to a boil.
- Add the cauliflower.
- Cook, covered, for 10-12 min until soft.
- Drain.
2 Prep
- Meanwhile, peel and finely chop the onion and garlic.
- Peel and grate the carrot.
3 Fry beef
- Heat a pan over a medium-high heat with a drizzle of oil.
- Fry the beef mince and onion with a pinch of salt for 5-7 min.
- Add the garlic and tomato paste.
- Add the grated carrots, tomato passata, ketchup, marmite, 0.5 stock cube, Worcestershire sauce and pepper.
- Reduce the heat to low.
- Cover with a lid and simmer for 15 min.
Tip! Make sure the pan is hot before adding the beef. This will ensure it browns nicely!
4 Make mash
- Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor.
- Blitz for 1-2 min until smooth.
- Season generously with salt and pepper.
5 Bake
- Add the green peas to the beef.
- Season with salt and pepper.
- Pour the beef into a baking dish.
- Spoon the cauliflower over the top.
- Smooth the surface with a spatula.
- Bake for 20 min.
6 Serve
- Meanwhile, chop the broccoli into florets.
- Once baked, set the pie aside to rest for 5 min.
- Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender.
- Drain once cooked.
- Serve the Low Carb Cottage Pie with Cauliflower Mash with Steamed Broccoli alongside.
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