Low Carb Cottage Pie with Cauliflower Mash

and Steamed Broccoli

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Instructions

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1 Simmer cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain. 

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2 Prep

Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot

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3 Fry beef

Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, tomato passata, ketchup, marmitestock cubeWorcestershire and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.

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4 Make mash

Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.

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5 Bake

Add the green peas to the beef. Season with salt and pepper. Pour the beef into a baking dish. Spoon the cauliflower over the top. Smooth the surface with a spatula. Bake for 20 min. 

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6 Serve

Meanwhile, chop the broccoli into florets. Once baked, set the pie aside to rest for 5 min. Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked. Serve the broccoli along side the pie.

Tips for fussy eaters

Top with regular mash!

Pro tip

Make sure the pan is hot before adding the beef. This will ensure it browns nicely!

A British classic - made low carb.

Cooking Time: 60 min

Equipment Required: Food processor

Cals 967 · Prot 62 · Carbs 68 · Fat 54

Ingredients

Number of people

Beef sauce

Lean beef mince 350 Grams
Brown onion 1 Piece
Garlic cloves 2 Piece
Carrot 1 Piece
Olive oil 2 Tbsp
Salt 0.5 Tsp
Tomato paste 70 Grams
Tomato passata 200 Grams
Ketchup 39 Grams
Marmite 8 Grams
Beef stock cube 0.5 Piece
Worcestershire sauce 15 ML
Black pepper 0.5 Tsp
Green peas 100 Grams

Cauliflower mash

Cauliflower 600 Grams
Grated cheddar 60 Grams
Salted butter 30 Grams
Salt 1 Tsp
Black pepper 0.5 Tsp

To serve

Broccoli 300 Grams

A British classic - made low carb.

Cooking Time: 60 min

Equipment Required: Food processor

Cals 967 · Prot 62 · Carbs 68 · Fat 54

Instructions

photo

1 Simmer cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain. 

photo

2 Prep

Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot

photo

3 Fry beef

Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, tomato passata, ketchup, marmitestock cubeWorcestershire and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.

photo

4 Make mash

Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.

photo

5 Bake

Add the green peas to the beef. Season with salt and pepper. Pour the beef into a baking dish. Spoon the cauliflower over the top. Smooth the surface with a spatula. Bake for 20 min. 

photo

6 Serve

Meanwhile, chop the broccoli into florets. Once baked, set the pie aside to rest for 5 min. Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked. Serve the broccoli along side the pie.

Tips for fussy eaters

Top with regular mash!

Pro tip

Make sure the pan is hot before adding the beef. This will ensure it browns nicely!

Ingredients

Number of people

Beef sauce

Lean beef mince 350 Grams
Brown onion 1 Piece
Garlic cloves 2 Piece
Carrot 1 Piece
Olive oil 2 Tbsp
Salt 0.5 Tsp
Tomato paste 70 Grams
Tomato passata 200 Grams
Ketchup 39 Grams
Marmite 8 Grams
Beef stock cube 0.5 Piece
Worcestershire sauce 15 ML
Black pepper 0.5 Tsp
Green peas 100 Grams

Cauliflower mash

Cauliflower 600 Grams
Grated cheddar 60 Grams
Salted butter 30 Grams
Salt 1 Tsp
Black pepper 0.5 Tsp

To serve

Broccoli 300 Grams
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